Sunday Aug 31 |
 | Roller skiing 1:30:00 [2] 25 km (3:36 / km) | |
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| Queen to Waterfront. |
Saturday Aug 30 |
| Running 1:55:00 [2] | |
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| The Valley, including some good climbs, with Hammer, Tarno and Al. |
Thursday Aug 28 |
| Roller skiing 45:00 [3] 17 km (2:39 / km) | |
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| Waterfront. |
Wednesday Aug 27 |
| Running 1:00:00 [2] | |
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| Orienteering 25:00 [4] | |
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| Map memory intervals at Ir. heights wit Nevmonster and Hammer. |
Tuesday Aug 26 |
| Running 45:00 [1] | |
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| Running 30:00 [5] | |
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| hill intervals (climb-flat-climb-down-flat), Chedoke with Hammer.
6 reps ~2.00-2.10 with 2-3 min rest. |
Monday Aug 25 |
| Orienteering 1:00:00 [3] | |
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| Up & down the escarpment on various trails. Sort of natural intervalls. |
Saturday Aug 23 |
| Roller skiing 1:15:00 [2] | |
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| Waterfront. 67/33 skate/classic. |
Friday Aug 22 |
| Running 30:00 [1] | |
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| Running 25:00 [5] | |
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| 8 reps 2x1 min. Didn't get as far as I usually do. |
Wednesday Aug 20 |
| Orienteering 50:00 [3] | |
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| Wed night @ Rockcliffe. Black circles! That was some time ago but a great exercise. Did one huge parallell error otherwise a solid race. The running muscles still tired since Sat. |
Tuesday Aug 19 |
| Roller skiing 1:00:00 [2] 20 km (3:00 / km) | |
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| Waterfront.
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Monday Aug 18 |
| MTB 1:30:00 [2] | |
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| Queen - Chedoke - Valley - Westdale with Hammer. |
Saturday Aug 16 |
| Running 2:50:00 [4] | |
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| Iroqouia Trail Test. 32K on the Bruce Trail incl some very though amd techiocal stuff.
Legs felt better than feared but I relied a lot on the down hill running. Uphill caused problems. Fun race despite the toughness. Finished 7th about 10 minutes behind Tarno. |
Friday Aug 15 |
| Running 45:00 [2] | |
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| Nice talk-and-run with Hammer, Cootes Paradise. |
Wednesday Aug 13 |
| Running 1:05:00 [2] | |
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| Orienteering 40:00 [4] | |
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| (i) from Dundas High via Webster falls to Crooks Hollow and usual warm-up and cool-down there.
(ii) head to head against therock. Reran the long course from last year's Ontario relay champs. |
Tuesday Aug 12 |
| Running 30:00 [5] | |
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| Running 25:00 [1] | |
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| 7 st 3x1 min, Brant Conservation area. Ran mostly on grass paths which was good for the legs.
Hot. |
Monday Aug 11 |
| Roller skiing 1:35:00 [2] 32 km (2:58 / km) | |
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| Waterfront. |
Sunday Aug 10 |
| Running 1:45:00 [2] | |
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| Dundurn-McMaster-Plaza-Wilson-Bruce bridge.
Felt much better today. |
Saturday Aug 9 |
| Running 1:15:00 [2] | |
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| St Marys and surroundings.
Awful. |
Friday Aug 8 |
| Roller skiing 1:10:00 [2] 24 km (2:55 / km) | |
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| Waterfront.
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Thursday Aug 7 |
| Orienteering 25:00 [4] | |
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| Running 30:00 [1] | |
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| Sassafrass Woods with Snoop and Hammer. Threee O intervalls (6-8 min). Felt good the first two. |
Wednesday Aug 6 |
| Orienteering 30:00 [4] | |
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| Running 10:00 [1] | |
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| Confederation Park. |
Sunday Aug 3 |
| Orienteering 1:05:00 [4] | |
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| Kexholms SK.
Legs very sluggish. Still. Did approx 5 x 1min mistakes. Still fun though. Typical Smålands terrain. (=sometimes the best in the world).
Finished in the middle of the pack. 11 min behind coffee-Elis (41 years). |
Saturday Aug 2 |
| Running 20:00 [1] | |
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| Running 10:00 [4] | |
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| I ran the 2K (the blue trail), 7.11. About 10 s faster than 1985 but 48 s slower than 1988... |
Friday Aug 1 |
| Running 1:05:00 [2] | |
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| With Per up and around Mellangården. |