Thursday Oct 30 |
 | Running 20:00 [5] | |
| |
| |
| Running 50:00 [2] | |
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| Waterfront stairs. 17:40 |
Tuesday Oct 28 |
| Running 20:00 [5] | |
| |
| |
| Running 45:00 [1] | |
| |
| Intervalls at Mentor. 8x400 (or so) every 2.5 min - 1.08-1.10 |
Monday Oct 27 |
| Strength 20:00 [3] | |
| |
| |
| Running 30:00 [2] | |
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| Trad ski walk at Chedoke. |
Sunday Oct 26 |
| Running 50:00 [1] | |
| |
| Easy run. |
Saturday Oct 25 |
| Running 2:35:00 [2] | |
| |
| DV. |
Thursday Oct 23 |
| Roller skiing 20:00 [5] 10 km (2:00 / km) | |
| |
| |
| Roller skiing 40:00 [2] 12 km (3:20 / km) | |
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| 3x7 minutes. W-front. |
Wednesday Oct 22 |
| Running 1:10:00 [2] | |
| |
| Chedoke. |
Monday Oct 20 |
| Running 25:00 [5] | |
| |
| |
| Running 50:00 [1] | |
| |
| With Hammer. |
Sunday Oct 19 |
| Orienteering 1:15:00 [4] | |
| |
| ROC. 2nd. Legs were burning. |
Saturday Oct 18 |
| Orienteering 1:05:00 [4] | |
| |
| ROC. 2nd. |
Thursday Oct 16 |
| Roller skiing 55:00 [3] 20 km (2:45 / km) | |
| |
| W-front. |
Wednesday Oct 15 |
| MTB 45:00 [2] | |
| |
| Still tired from the weekend. |
Monday Oct 13 |
| Orienteering 1:05:00 [4] | |
| |
| GLOF one-man-realy. Fun! |
Sunday Oct 12 |
| Orienteering 35:00 [4] | |
| |
| GLOF short. |
Saturday Oct 11 |
| Orienteering 1:45:00 [4] | |
| |
| |
| Orienteering 15:00 [4] | |
| |
| AM: GLOF Classic. Brutal.
PM: Axis Gear Sprint. Much better. |
Thursday Oct 9 |
| Running 40:00 [2] | |
| |
| Easy run. |
Monday Oct 6 |
| Running 30:00 [5] | |
| |
| |
| Running 50:00 [1] | |
| |
| Intervalls. 3.5 to 0.5 min. 1.5 min rest between. |
Sunday Oct 5 |
| Roller skiing 1:00:00 [2] 22 km (2:44 / km) | |
| |
| W-front. |
Saturday Oct 4 |
| Running 1:30:00 [2] | |
| |
| DV. |
Thursday Oct 2 |
| Running 15:00 [4] | |
| |
| |
| Running 30:00 [1] | |
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| Szalkai's hill runs. OEC. |
Wednesday Oct 1 |
| Running 20:00 [5] | |
| |
| |
| Running 30:00 [1] | |
| |
| Intervalls. OEC. |