Wednesday Dec 31 |
 | Running 30:00 [1] | |
| |
| |
| Running 15:00 [4] | |
| |
| |
| Running 5:00 [4] | |
| |
| Szalkai's short hills + some strides. |
Tuesday Dec 30 |
| Running 1:15:00 [3] | |
| |
| Setting up Cleveland course. |
Sunday Dec 28 |
| Running 15:00 [1] | |
| |
| |
| Running 5:00 [5] | |
| |
| |
| Running 10:00 [4] | |
| |
| Chedoke stairs 4.17
Chedoke - Mapleview Park 7.49 (new PB) |
Saturday Dec 27 |
| Roller skiing 1:00:00 [2] | |
| |
| Waterfront. |
Friday Dec 26 |
| Running 1:00:00 [4] | |
| |
| Boxing Day 10 mile run. 21st. |
| Running 30:00 [1] | |
| |
| |
Tuesday Dec 23 |
| Running 40:00 [2] | |
| |
| |
| Running 45:00 [5] | |
| |
| Intervals with Hamme @ 403 hill. Tough. Starting to feel better. |
Monday Dec 22 |
| Running 35:00 [2] | |
| |
| Queen to Bond and back - trying my new racing shoes. |
Sunday Dec 21 |
| Orienteering 50:00 [4] | |
| |
| |
| Running 40:00 [1] | |
| |
| Ran the THOMASS course (from the Isak-day) with Hammer. |
Saturday Dec 20 |
| Running 1:00:00 [2] | |
| |
| Chedoke. |
Friday Dec 19 |
| Running 1:05:00 [2] | |
| |
| Chedoke. |
Wednesday Dec 17 |
| Running 45:00 [2] | |
| |
| |
| Running 30:00 [5] | |
| |
| Intervals with Snoop, Brents, Hammer and Frecnh Freddy. Tired. |
Monday Dec 15 |
| Running 15:00 [1] | |
| |
| |
| Running 5:00 [5] | |
| |
| |
| Running 10:00 [4] | |
| |
| Chedoke stairs 4.22
Chedoke - Mapleview park 7.59 |
Sunday Dec 14 |
| Running 55:00 [2] | |
| |
| |
| Running 10:00 [4] | |
| |
| 5 min stairs + 5 min 100m strides. |
Saturday Dec 6 |
| Running 1:40:00 [2] | |
| |
| McCormack & Sulphur with Hammer. |
Wednesday Dec 3 |
| Running 40:00 [1] | |
| |
| |
| Running 30:00 [5] | |
| |
| GCG intervals with snoop, tarno and therock. 5 x ~4.05-4.15 every 6 min.
Snoop is back! |
Monday Dec 1 |
| Running 30:00 [2] | |
| |
| |
| Running 15:00 [5] | |
| |
| Trad Chedoke stairs. 4.19 - 4.29 |