Saturday Jan 31 |
 | Running 10:00 [1] | |
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| Skiing 1:20:00 [1] | |
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| Breaking trail @ Chedoke, |
Friday Jan 30 |
| Running 45:00 [1] | |
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| First run this week. Sick Mon to Thu. |
Sunday Jan 25 |
| Running 1:25:00 [1] | |
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| AM: Chedoke & Iroquia. |
| Skiing 45:00 [3] | |
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| PM: Chedoke. |
Saturday Jan 24 |
| Skiing 1:15:00 [2] | |
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| Chedoke. |
Thursday Jan 22 |
| Skiing 50:00 [2] | |
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| Chedoke. Windy and drifting snow. Still ok. |
Wednesday Jan 21 |
| Running 45:00 [5] | |
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| Running 40:00 [2] | |
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| 4 sets of 9X2 min. This craziness with Snoop & Hammer. At least part of the workout was wiith Snoop... |
Tuesday Jan 20 |
| Skiing 35:00 [3] | |
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| Chedoke. |
Sunday Jan 18 |
| Orienteering 1:05:00 [4] | |
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| Running 20:00 [1] | |
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| THOMASS #3. 2nd behind Snoop. |
Saturday Jan 17 |
| Skiing 1:15:00 [2] | |
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| Val di Chedoke. Much better. |
Thursday Jan 15 |
| Indoor biking 20:00 [1] | |
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| Indoor biking 30:00 [5] | |
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| Everbody Loves Raymond. Show on - Commercial off. Pretty tough actually. |
Wednesday Jan 14 |
| Running 1:25:00 [2] | |
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| Waterfront trail. Port Credit towards Toronto and return. Snowstorm. |
Monday Jan 12 |
| Skiing 55:00 [2] | |
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| Val di Chedoke. Breaking trails. Heavy. |
Sunday Jan 11 |
| Orienteering 40:00 [4] | |
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| Running 10:00 [1] | |
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| W.A.R 1 @ Mineral Springs, 5 sec ahead of the rock. |
Saturday Jan 10 |
| Running 1:55:00 [2] | |
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| Great long run with hammer. Knee starting to hurt. |
Thursday Jan 8 |
| Running 40:00 [2] | |
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| Running 45:00 [5] | |
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| 1-2-3-3-2-1 loops around 2.50-2.55 with therock adn hammer. good feeling. sone snow and it's getting cold. |
Wednesday Jan 7 |
| Strength 25:00 [3] | |
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| Indoor biking 15:00 [3] | |
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| Strength & biking with Adria and Isak. |
Tuesday Jan 6 |
| Running 25:00 [5] | |
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| Running 15:00 [1] | |
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| Chedoke stairs x 2. 4.26 and 4.27. First one a little bit slower than usual but it was cold and I had many layers on. Second set slightly faster.
Chedoke - Mapleview Park 8.14. Icy. |
Sunday Jan 4 |
| Running 55:00 [1] | |
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| Running 50:00 [5] | |
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| Cleveland Rocks x 4. - 7.20, 7.20, 7.30 7.40
Ron Lawry x 2 - long time |
Friday Jan 2 |
| Skiing 50:00 [1] | |
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| Skiing 55:00 [2] | |
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| Duntroon. Skating with Adria & Isak - Classic with Hammer. |
Thursday Jan 1 |
| Skiing 2:05:00 [2] | |
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| Skiing 1:00:00 [2] | |
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| Duntroon. Classic in the morning - skating in the afternoon. |