Tuesday Aug 31 |
 | Running 25:00 [1] | |
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| Running 15:00 [5] | |
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| Chedoke stairs 4.02 and 4.16 (after 8 min). I think it is PB. |
Monday Aug 30 |
| Running 40:00 [2] | |
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| Running 20:00 [5] | |
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| 6 of 1x1x1 min with Hammer (run/walk/jog). Few and lots of rest, still got tired. |
Sunday Aug 29 |
| Running 1:15:00 [2] | |
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| Waterfront with Isak and then home via McMaster.
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Saturday Aug 28 |
| Roller skiing 1:30:00 [3] | |
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| Waterfront. Classic with Hammer (0.55) and skating with Isak (0.35). |
Friday Aug 27 |
| Running 30:00 [1] | |
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| Running 30:00 [5] | |
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| 6 hill repeats (the lift hill) + 5 of 1x1 min. |
Wednesday Aug 25 |
| Orienteering 40:00 [3] | |
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| Wed nite at Crooks Hollow. Ran a little bit harder than planned. A little bit tired from yesterday. |
Tuesday Aug 24 |
| Orienteering 25:00 [2] | |
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| AM: hanging some ribbons for a foreest sprint, Sulphur Springs. |
| Running 25:00 [1] | |
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| Running 25:00 [5] | |
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| Intervals Dundurn Stairs and back via Bruce Trail every 5th minute.
3.05, 3.04, 2.59, 2.59, 2.59 |
Monday Aug 23 |
| Running 50:00 [1] | |
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| Roller skiing 35:00 [3] | |
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| Ran with Isak by the Waterfront.
Rollerskiing 5 x Longwood Hill + home. |
Sunday Aug 22 |
| MTB 1:15:00 [2] | |
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| Beddoe - Bruce bridge - Old Mill - Rail Center - Beddoe. |
Saturday Aug 21 |
| Roller skiing | |
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| Waterfront incl. 5 x Longwood Hill. |
| Running 20:00 [1] | |
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| Running 15:00 [4] | |
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| Waterfront to King/Longwood.
1km. 3.35
2km. 3.37
3km. 3.36
Longwood Hill. 2.12
Finish 15.44 |
Friday Aug 20 |
| Running 1:10:00 [2] | |
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| Beddoe - Ainslie - Bruce Bridge.
Tried to run in the woods as much as possible but the terrain is not that fun to run in now. |
Thursday Aug 19 |
| Roller skiing 1:10:00 [2] | |
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| Waterfront. |
| Running 6:00:00 [3] | |
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| Incl. Kexholm |
Sunday Aug 8 |
| Running 6:00:00 [3] | |
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| Incl. JOK |
Sunday Aug 1 |
| Running 6:00:00 [3] | |
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| Incl. Karlsborg x 2 |