Sunday Oct 31 |
 | Running 45:00 [1] | |
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| Running 35:00 [4] | |
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| Harriers Halloween Run, 37.20 5th |
Saturday Oct 30 |
| MTB 1:35:00 [2] | |
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| With Hammer in the DV. |
Friday Oct 29 |
| Running 20:00 [1] | |
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| Strength 10:00 [3] | |
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| Mentor OEC. Classic ski walking. |
Thursday Oct 28 |
| Running 35:00 [2] | |
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| Running 15:00 [5] | |
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| Mentor OEC. intervals every 3.5 min. Average of 2.07 |
Tuesday Oct 26 |
| Running 40:00 [2] | |
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| Running 10:00 [4] | |
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| Mentor OEC. Great terrain. Did some hill repeats. |
Monday Oct 25 |
| MTB 1:05:00 [3] | |
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| I Heights and D Valley. |
Sunday Oct 24 |
| Orienteering 45:00 [3] | |
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| Niagara Wine-O |
Saturday Oct 23 |
| Running 1:15:00 [2] | |
| (sick) |
| |
| Roller skiing 30:00 [2] | |
| (sick) |
| Running with Wes aound IH + Classic S
at Studholme |
Thursday Oct 21 |
| Other 30:00 [1] | |
| (sick) |
| Jogging with Pam. Not 100. |
Wednesday Oct 20 |
| Other | |
| (sick) |
| |
Tuesday Oct 19 |
| Other | |
| (sick) |
| |
Monday Oct 18 |
| Other | |
| (sick) |
| |
Sunday Oct 17 |
| MTB 1:25:00 [2] | |
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| With Hammer in the DV. |
Saturday Oct 16 |
| Running 40:00 [4] | |
| |
| |
| Running 40:00 [1] | |
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| Run for Haiti. 10K - 36.55. Finished 2nd. happy with placing, the time is nothing special but the course had one big hill and several sharp corners including a turn around. |
Friday Oct 15 |
| MTB 1:15:00 [2] | |
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| Rail trail and DV. |
Wednesday Oct 13 |
| Roller skiing 50:00 [3] | |
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| Running 15:00 [5] | |
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| Running 15:00 [1] | |
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| Roller skiing with Isak + ran home, did 5 2x1 min. |
Monday Oct 11 |
| Orienteering 40:00 [4] | |
| |
| Eastern Canadians, middle. 1st. Very happy with the result becuae I did two relativley big mistakes 1.5 and 2-2.5 min.
Legs a little bit tired from the previous days. |
Sunday Oct 10 |
| Orienteering 1:00:00 [4] | |
| |
| Eastern Canadians/ON champs.
The legs felt good today as well. Did one 3 min mistake that kind of ruined the day. Still ok. 3 min behind the Duke. |
Saturday Oct 9 |
| Orienteering 1:40:00 [4] | |
| |
| Eastern Canadians/ON champs.
Legs were great almost the whole race but I did probaly 7-8 min of mistakes/wrong route choice. Very happy with placing first though. |
Friday Oct 8 |
| MTB 45:00 [2] | |
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| With Pelle around Iroquia Heights. |
Wednesday Oct 6 |
| Running 1:30:00 [2] | |
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| Wed nite from Sanctuary Park and then home. |
Tuesday Oct 5 |
| Running 30:00 [1] | |
| |
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| Running 30:00 [5] | |
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| 8 x 400 m 1.08-1.10.
Jogged 400 m between each interval. |
Sunday Oct 3 |
| Orienteering 1:25:00 [4] | |
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| DVOA day 2. Mistakes and hurting foot. Still fun though! |
Saturday Oct 2 |
| Orienteering 1:40:00 [4] | |
| |
| DVOA day 1. Tough. Tired legs but enjoyed the course. |