Friday Dec 31 |
 | Skiing 1:35:00 [3] | |
| |
| Skating at Duntroon.
Very tough conditins. Wet and soft. +7C. |
Thursday Dec 30 |
| Skiing 2:25:00 [2] | |
| |
| AM:
Classic skiing at Duntroon. Great conditions. |
| Skiing 1:20:00 [2] | |
| |
| PM:
Classic skiing at Duntroon. Great conditions. |
Tuesday Dec 28 |
| Running 30:00 [1] | |
| |
| |
| Running 30:00 [5] | |
| |
| TNT with TriHarder, Meridian, Travellinga, and Hammer. 4 on, 2 off x 5. |
Monday Dec 27 |
| Skiing 1:30:00 [2] | |
| |
| skating at Chedoke with Hammer. |
Sunday Dec 26 |
| Running 35:00 [1] | |
| |
| |
| Running 1:00:00 [4] | |
| |
| 10 mile boxing day run. 61.27 about 40s slower than last year but almost the same placing 21 v. 22. legs were a little bit tired but I tried to go hard from the beginning. Probably a little bit too fast the first two miles. Temp was aroudn -6- -7 and some wind. There were some icey spots and the Chedoke p lot wasn't plowed. |
Saturday Dec 25 |
| Skiing 1:05:00 [2] | |
| |
| skating around Chedoke golf course. |
Friday Dec 24 |
| Skiing 1:10:00 [2] | |
| |
| classic skiing by Chedoke. |
Thursday Dec 23 |
| Skiing 45:00 [1] | |
| |
| AM:
double pooling and grooming by Chedoke. |
| Running 25:00 [1] | |
| |
| |
| Running 40:00 [3] | |
| |
| |
| Running 30:00 [4] | |
| |
| PM:
escarpment rally. the two main loops x 2. |
Wednesday Dec 22 |
| Running 1:20:00 [2] | |
| |
| Iroquoia-Ainslie-Chedoke. |
Tuesday Dec 21 |
| Running 35:00 [1] | |
| |
| |
| Running 35:00 [5] | |
| |
| Meridian/Sudden v. Travellinga/Snipes on the eight loop. 7 intervals, every 5th min all between 3.21-3.27 |
Monday Dec 20 |
| Running 35:00 [1] | |
| |
| |
| Running 15:00 [5] | |
| |
| Cheodoke Stairs. 4.16 and 4.40. Slowest times for long time but it was cold. |
Sunday Dec 19 |
| Running 1:35:00 [1] | |
| |
| Cold!!!
Chedoke-Iroqouia-Ainslie |
Friday Dec 17 |
| Skiing 2:20:00 [2] | |
| |
| AM: new skis, a clear blue sky and blue extra. can't be better. classic skiing in hardwood hills. |
| Skiing 1:35:00 [2] | |
| |
| PM: see above. |
Thursday Dec 16 |
| Orienteering 30:00 [4] | |
| |
| |
| Running 55:00 [2] | |
| |
| City-O/Ainslie Woods and Sprint/Alexander Park. |
Wednesday Dec 15 |
| Running 25:00 [1] | |
| |
| |
| Strength 25:00 [3] | |
| |
| Ski walking at the 403-hill. |
Tuesday Dec 14 |
| Running 50:00 [1] | |
| |
| |
| Running 35:00 [5] | |
| |
| Pyramid intervals with Griz, Meridian and Travellinga. 1-2-3-2-1
2.48, 5.46, 8.50, 5.51, 2.44 |
Monday Dec 13 |
| MTB 1:00:00 [2] | |
| |
| Getting the legs going again after the weekend.
|
Sunday Dec 12 |
| Running 40:00 [1] | |
| |
| |
| Orienteering 40:00 [4] | |
| |
| THOMASS 2. Felt surprisingly good today considering yesterday's tough training. I had a 30s gap to Granite, Griz and the Duke but made an error. Granite and Duke beat me in the sprint. |
Saturday Dec 11 |
| Running 30:00 [1] | |
| |
| |
| Orienteering 55:00 [4] | |
| |
| AM
O-intervals at Hilton. Great training. |
| Running 2:00:00 [2] | |
| |
| PM
Long Run in the Valley, 2/3 in the woods. With Hammer, Granite and Meridian. |
Thursday Dec 9 |
| Running 1:10:00 [2] | |
| |
| |
| Running 20:00 [4] | |
| |
| Escarpment Rally loop 1-3 with Griz and Snipes, then ER loop 1-2 fast. Approx 21 min. |
Wednesday Dec 8 |
| Indoor biking 25:00 [3] | |
| |
| |
| Strength 20:00 [3] | |
| |
| |
Tuesday Dec 7 |
| Running 40:00 [1] | |
| |
| |
| Running 35:00 [5] | |
| |
| 8 intervals. Every 4.5 min, all between 2.47-2.49, NE corner of the golf course. All this together with Grizzly, Hammer and Meridian |
Sunday Dec 5 |
| Roller skiing 1:00:00 [3] | |
| |
| Waterfront.
|
Saturday Dec 4 |
| Running 2:10:00 [2] | |
| |
| Long run with Hammer and The Pillar. McCormack, Websters Falls, Crooks Hollow and so on. Mostly on trails. |
Thursday Dec 2 |
| Running 25:00 [1] | |
| |
| |
| Running 20:00 [5] | |
| |
| 5 x 400-200m every 4th min. 400m around 1.12, 200m around 35s At Mentor College |
Wednesday Dec 1 |
| Indoor biking 20:00 [2] | |
| |
| |
| Strength 25:00 [3] | |
| |
| some strength exercises. |