Sunday Jan 30 |
 | Running 30:00 [1] | |
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| Orienteering 40:00 [4] | |
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| THOMASS @ guelph University. Close race with the Duke. Finally got away and won by 40-ish seconds. |
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| C • 2 |
Saturday Jan 29 |
| Skiing 1:55:00 [2] | |
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| Classic skiing at Chedoke. Hmm...first hour was ok. |
Thursday Jan 27 |
| Running 40:00 [1] | |
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| Running 35:00 [4] | |
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| Sprint-O at Chedoke Hospital. 3-0 v. Griz when security came. |
Wednesday Jan 26 |
| Skiing 55:00 [2] | |
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| Classic at Chedoke. |
Tuesday Jan 25 |
| Running 40:00 [1] | |
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| Running 35:00 [5] | |
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| Intervals, the eight loop, snowy and tough, around 3.40 each loop. |
Monday Jan 24 |
| Skiing 40:00 [2] | |
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| Around Chedoke. Not as good as yesterday. Drifting snow had made some tracks non-tracks. |
Sunday Jan 23 |
| Skiing 1:00:00 [2] | |
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| Not too bad skiing at Cheodoke. Tracks were ok. |
Saturday Jan 22 |
| Skiing 2:05:00 [2] | |
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| AM: classic skiing in Duntroon. Cold, -19C. |
| Skiing 1:20:00 [1] | |
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| PM: classic skiing in Duntroon. -17C. |
Thursday Jan 20 |
| Running 1:00:00 [1] | |
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| Running 15:00 [4] | |
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| Escaprment Rally, did only one loop + a couple of hundred meters. Felt better than excpected!
Cold! |
Wednesday Jan 19 |
| Other | |
| (sick) |
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Tuesday Jan 18 |
| Other | |
| (sick) |
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Monday Jan 17 |
| Other | |
| (sick) |
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Sunday Jan 16 |
| Running 35:00 [1] | |
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| Running 40:00 [5] | |
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| Big In Japan with Hammer, Meridian and The Pillar. 6.52, 6.42, 642, 6.41 every 10th minute. Hammer had 6.32 the last interval but I was ahead of him the three first ones and having Hammer behind you in forest intervals is BIG. No irony! |
Saturday Jan 15 |
| Running 2:30:00 [1] | |
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| cold and sunny day. with hammer in the valley. 80/20 trails/forest |
Thursday Jan 13 |
| Running 1:10:00 [2] | |
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| Orienteering 20:00 [4] | |
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| Two sprint races at Mohawk hospital park - Syd Barrett time trial and the Ian Curtis Chase.
A lot of fun. |
Wednesday Jan 12 |
| Indoor biking 30:00 [2] | |
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| Strength 10:00 [3] | |
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| Some push ups and sit ups during the Raptors game. Watching basketball? Well, what can you do? |
Tuesday Jan 11 |
| Running 40:00 [1] | |
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| Running 40:00 [5] | |
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| GHO Interval training at Chedoke. Every 6.5 minutes (4:13, 4:12, 4:11, 4:14, 4:10, 4:14l)
Had low 4's last time but this time it was snow and very slippery on some sections. |
Sunday Jan 9 |
| Skiing 1:05:00 [2] | |
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| Skiing 40:00 [4] | |
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| Classic at Duntroon.
First with Isak and then 12 km tempo. Arms tired. |
Saturday Jan 8 |
| Skiing 2:35:00 [3] | |
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| AM: Classic skiing at Duntroon. About 40 km. |
| Skiing 1:05:00 [2] | |
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| PM: Skate skiing at Duntroon with Jack VD. |
Friday Jan 7 |
| Skiing 30:00 [1] | |
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| Recovery skiing on the golf course. |
Thursday Jan 6 |
| Running 1:15:00 [2] | |
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| Running 20:00 [4] | |
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| Escarpment rally. 3 + 2 loops. Time on the two loops - 22.20 (10.40 & 11.40). 5 cm of snow. |
Tuesday Jan 4 |
| Running 40:00 [1] | |
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| Running 35:00 [5] | |
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| Two loops by the 403-hill. One flat and one hilly.
The flat ones took between 2.23-2.19-2.20-2.19 and the hilly ones 3.33-3.33-3.36 (+ collector)
Right knee was soare though, had to slow down running down hill. |
Sunday Jan 2 |
| Running 35:00 [1] | |
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| Orienteering 1:55:00 [1] | |
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| Control picking at Ancaster Creek with Hammer. Attempted to get 100 controls in one course (challenge set by maprunner) but only got 50 of the controls due to less than ideal conditions (very wet, slippery, pouring rain, snow and icy on ground, foggy, lots of climb ...). |
Saturday Jan 1 |
| Skiing 2:20:00 [2] | |
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| 50/50 skating and classic at Duntroon. Better conditions today. |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Escarpment Rally - Splits |
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Winter Rally - Splits |
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Winter Rally - Splits |