Wednesday Mar 30 |
 | Running 25:00 [1] | |
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| The rest of family is sick so training is not a priority but I had time tonite to go for a 25 min jog around the golf course. |
Sunday Mar 27 |
| Orienteering 1:10:00 [1] | |
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| Hilton Falls. Regular O, a lot of snow. Ended up doing quite a bit of walking but happy with O-technique, no problems hanging ribbons. |
Saturday Mar 26 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 20:00 [4] | |
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| Orienteering race 1:15:00 [4] | |
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| AM: P2P sprint, 2nd behind Jon made perhaps 20-30 s of mistake. Tough course. P2P score, worked hard but ran out of time. 3rd. |
| Orienteering 50:00 [2] | |
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| Running warm up/down 20:00 [1] | |
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| PM: Control pick at Mineral Springs West. No mistakes but got really tired at the end. |
Friday Mar 25 |
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| Event: GHO Canada GHO Easter Training Camp
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| Running warm up/down 20:00 [1] | |
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| Orienteering 1:00:00 [4] | |
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| AM: Control pick at Rockcliffe Trails. 15 s mistake, a little tired from yesterday's rally but managed to work it through the whole way. |
| Orienteering 1:00:00 [2] | |
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| Running warm up/down 10:00 [1] | |
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| PM: Hung ribbons at Tyandaga East and contours only at Ty West. |
Thursday Mar 24 |
| Running long 45:00 [2] | |
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| Running tempo 30:00 [4] | |
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| The Rally. New PB despite fresh, slippery snow. 27:35, Hammer a couple of seconds faster. |
Wednesday Mar 23 |
| Orienteering long 1:15:00 [1] | |
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| Hanging ribbons at Rockcliffe. Crusty ankle deep snow might it physically tough. Woods are great though. Had only one problem, coudln't find a boulder because it was covered with snow. |
Tuesday Mar 22 |
| Running intervals 30:00 [5] | |
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| Running warm up/down 45:00 [1] | |
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| Clubhouse intervals with Hammer. 3x1.5 and 7 of those. |
Sunday Mar 20 |
| Skiing warm up/down 45:00 [1] | |
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| Skiing race 1:25:00 [4] | |
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| HTB-loppet. 25K. ~4 min behind KH and ~2.5 min behind Al, 5th. Conditions totally different from yesterday and Friday - snowing, new snow, and just below zero. Good skis but glide could have been better but my arms were tired from the previous days so I wanted good grip. 20 sec behind KH and AL, 6th, after first lap but slowly faded. Happy with race though. |
Saturday Mar 19 |
| Skiing long 2:05:00 [2] | |
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| AM:
Classic. Awesome conditions. Just like y-day. Tracks like rails and sunshine. Can't be better. |
| Skiing long 1:30:00 [2] | |
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| PM:
Skating. Getting tired. |
Friday Mar 18 |
| Skiing 1:05:00 [3] | |
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| AM:
Skating at Duntroon. This year's best ski conditions. Sunshine and skiing on a ballroom floor. Very happy. |
| Skiing 1:30:00 [1] | |
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| Skiing 40:00 [2] | |
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| PM:
First with Isak and then a loop on my own. Run out of gas. |
Thursday Mar 17 |
| Running 50:00 [2] | |
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| Running tempo 30:00 [4] | |
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| Rally. 27.40 - new PB ut legs tired going up the hills. Tie with Hammer. |
Tuesday Mar 15 |
| Running warm up/down 35:00 [1] | |
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| Running intervals 35:00 [5] | |
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| The Pyramid with Pillar and Snipes.
~3, ~6.15, ~9.30, ~6.15, ~3
4, 12, 24, 32 |
Monday Mar 14 |
| Skiing long 55:00 [3] | |
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| Skating at Chedoke. |
Sunday Mar 13 |
| Skiing long 1:25:00 [2] | |
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| Sunshine skating at Chedoke. Soft but ok. |
Saturday Mar 12 |
| Skiing warm up/down 50:00 [1] | |
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| Skiing long 1:05:00 [2] | |
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| Skiing race 1:05:00 [4] | |
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| Midlandloppet + extra.
Two minutes behind Al Magi in 2nd place. Not too bad, I felt a little bit edgy in the beginning and stressed, being the first race, but after a couple of kilometers I got in to a nice rhythm. The course was 2x10 and I lost 1 in on each loop to Al. Hopefully with the first race being done I can be a little bit closer next weekend. |
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| C • 1 |
Thursday Mar 10 |
| Running warm up/down 40:00 [1] | |
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| Running tempo 15:00 [4] | |
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| Strength 15:00 [3] | |
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| Mentor Test Run ~4 km, waiting for the exact distance. Time 13.17. A few degrees below zero and a gusty wind.
+ Mentor gym
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Wednesday Mar 9 |
| Skiing long 35:00 [3] | |
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| Good skating conditions at Chedoke. Best this year? |
| Indoor biking long 45:00 [1] | |
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| Biked and watched Leverkusen v, Liverpool. It was good to see "my old team" again. Too long since last time. Gerrard is a great player. I liked what I saw of Garcia too, I haven't seen him play that many times. He was very close to a hattrick. Baros is a love to hate guy. Awesome player but he needs to stay on his feet more. |
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| C • Liverpool (and a hockey rant) 2 |
Tuesday Mar 8 |
| Running warm up/down 35:00 [1] | |
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| Running intervals 35:00 [5] | |
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| The eight loop. 7 around 3.30. very cold. |
Sunday Mar 6 |
| Skiing long 1:20:00 [2] | |
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| Soft conditions at Chedoke. Classic. |
Saturday Mar 5 |
| Skiing long 1:30:00 [2] | |
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| Skiing long 30:00 [3] | |
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| Classic at Hilton Falls. |
Thursday Mar 3 |
| Running long 1:00:00 [1] | |
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| Running tempo 30:00 [4] | |
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| Escarpment Rally. 2 x 2 loops + the stairs. Lots of snow made it the toughest run so far this year. Tough fight with Hammer but lost him up the stairs. |
Wednesday Mar 2 |
| Skiing long 1:00:00 [2] | |
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| Night skiing at Chedoke. |
Tuesday Mar 1 |
| Running warm up/down 35:00 [1] | |
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| Running intervals 40:00 [5] | |
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| The Aberdeen loops. Seven snöpuls intervals. All around 3.30 (every 6th min). |