Tuesday May 31 |
 | Running warm up/down 30:00 [1] | |
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| Running intervals 40:00 [5] | |
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| 8 x 3 on 1 off with Hammer + Chedoke stairs. 4.35 this time |
Sunday May 29 |
| Orienteering warm up/down 10:00 [1] | |
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| Orienteering race 1:00:00 [4] | |
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| Nick's challenge. Poor concentration => too many mistakes. About 6 min behind Hammer. Pretty cool terrain though. |
Saturday May 28 |
| MTB 1:30:00 [2] | |
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| In the Valley with Hammer. |
Thursday May 26 |
| Running tempo 30:00 [4] | |
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| Running warm up/down 40:00 [1] | |
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| The Rally with Dave. Legs somewhat tired so I'm very happy with the time, close to PB.
16.13 (11.22) 27.35 |
Wednesday May 25 |
| Indoor biking 1:00:00 [2] | |
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| Unreal!!!! I had to stop biking after an hour, couldn't sit still.
Totally unreal. |
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| C • Why 2 |
Tuesday May 24 |
| Running intervals 40:00 [5] | |
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| Running warm up/down 30:00 [1] | |
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| Classic 10 x 2x1 min, some with Fossil + Chedoke stairs. 4.17 |
Sunday May 22 |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 1:35:00 [3] | |
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| Ottawa A-meet. 80-90% on trails and fields. Made a couple of mistakes, 3-4 min altogether, otherwise no problems. Legs were fine, could have pushed a little bit harder but...
Both feet/ankles are now hurting after all the rock and bumpy fields. I will use a lot of tape the next few days... |
Saturday May 21 |
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| Event: Ottawa Interclub A Meet and Sprint Champs
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| Orienteering race 30:00 [4] | |
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| Ottawa Sprint Champs. Two races, won both. The first race - drifted a few times, could possibly have run 20-30 s faster. Second race - hesitated once and made one "bad" route choice maybe lost 10-15s but it was two very good sprint races. And 80 points! |
| Running warm up/down 1:00:00 [1] | |
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Thursday May 19 |
| Running tempo 30:00 [4] | |
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| Running 40:00 [1] | |
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| Rally with Snipes and Dave Carl.
16.28 - (11.33) 28.01
Legs still quite heavy but I started with a "moderate" pace and managed to keep it. Except the Lawry hill of course. |
Wednesday May 18 |
| MTB 45:00 [2] | |
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| Testing some new eq. |
Tuesday May 17 |
| Running intervals 30:00 [5] | |
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| Swedish Pyramid with Caleb 1-2-3-4-3-2-1 1min rest between + Chedoke stairs 4.16
Legs very heavy. |
| Running warm up/down 30:00 [1] | |
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Sunday May 15 |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 35:00 [4] | |
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| Gator Cup Middle. Too many small mistakes 2 min behind Hammer. Terrain was awesome! |
| Orienteering race 15:00 [4] | |
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| Gator Cup Sprint. No time to recover between races. Didn't have any push/kick at all. |
Saturday May 14 |
| Orienteering race 1:45:00 [4] | |
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| Gator Cup long. Good first 10K but then a big mistake and suddenly my legs couldn't take me anywhere. Lost 14 minutes to the Duck on last 5K... |
| Running warm up/down 25:00 [1] | |
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Thursday May 12 |
| Running 1:05:00 [2] | |
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| Thursday club training with my imaginary friends. |
Wednesday May 11 |
| Orienteering race 15:00 [4] | |
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| Running warm up/down 15:00 [1] | |
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Tuesday May 10 |
| Running intervals 35:00 [5] | |
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| C • Smog! 1 |
| Running warm up/down 30:00 [1] | |
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| 7 times 3x1min, 5 min jog between 4th and 5th.
Snipes and Pillar was there as well. Legs are getting better. |
Monday May 9 |
| Running 45:00 [3] | |
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| Quick field check Ir. Heights |
Sunday May 8 |
| Orienteering race 55:00 [4] | |
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| Running warm up/down 25:00 [1] | |
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| Halton Hard Rock. Did one 30s mistake and also helped a few people out there another 30-45s. Otherwise a clean race. Should be... |
Saturday May 7 |
| Orienteering 1:25:00 [1] | |
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| Hung some flags at Hilton Falls. |
Thursday May 5 |
| Running 40:00 [1] | |
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| Run with Hammer and Griz prior to the Rally. Cold is still there but it felt ok. |
Wednesday May 4 |
| Sick | |
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Tuesday May 3 |
| Sick | |
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Monday May 2 |
| Sick | |
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Sunday May 1 |
| Running long 1:30:00 [1] | |
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| Ainslie Woods-Ancaster Creek-Iroquoia Heights. |