Sunday Oct 30 |
 | Roller skiing 1:00:00 [2] | |
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| Running 20:00 [1] | |
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| Running intervals 15:00 [5] | |
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| Started with some roller skiing by the Watefront, the Waterfront was also the place for a 2000-people big manifestation/demonstration. Never heard so many comments about my roller skis, tights, and...in such short time. Wow!
Did also some classic 10 x 70s/20s. Can't even remember when I did them last. It was like seeing and old friend. |
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| C • 2000 people 5 |
Saturday Oct 29 |
| Running 1:55:00 [2] | |
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| Orienteering 30:00 [2] | |
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| Running in MT. Nemo area with Hammer and Griz. Some line-O on the Nemo base map. |
Thursday Oct 27 |
| Running warm up/down 25:00 [1] | |
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| Running intervals 25:00 [5] | |
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| Muskoka. Sunshine and open woods - forest intervals a must. 8 x 2min/1min. |
Wednesday Oct 26 |
| Running 30:00 [2] | |
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| Running hills 25:00 [3] | |
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| Muskoka. Early bird run with some hills. |
Tuesday Oct 25 |
| Strength 15:00 [3] | |
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| Running 30:00 [1] | |
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| Muskoka. Some ABC's. |
Sunday Oct 23 |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 15:00 [4] | |
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| Orienteering race 1:10:00 [4] | |
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| Wine-O.
1) Had a good sprint race, 20-30 s mistake maybe if I'm really dissecting my race. Felt good to beat The Duke and Laszlo.
2) Wine-O classic. Wow, 10 minutes of mistakes just like that. Had a lead but did first five minutes and then a four minute mistake back to back. A smaller error on tired legs at the end made it possible for Eugene(!!!????) and The Duke to pass me. Laszlo had already blown by and Bob Miller showed the experts how it was supposed to be done. |
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| C • Classic 1 |
Saturday Oct 22 |
| Running 1:20:00 [1] | |
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| Testing a Thursday night fartlek loop. Will do the trick. Heavy legs from yesterday. |
Friday Oct 21 |
| Running 45:00 [2] | |
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| Strength 20:00 [3] | |
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| Running intervals 5:00 [5] | |
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| Ran with Isak, Age and Teen + some ABC'c and then a 4.07 on the stairs. Best time for a while. One Friday before X-mas, I'll do a Bannister. |
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| C • good form 8 |
Thursday Oct 20 |
| Rollerblading 45:00 [2] | |
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| Recovery session by the Waterfront with Isak. Achilles soare. |
Wednesday Oct 19 |
| Running 30:00 [2] | |
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| Orienteering 30:00 [3] | |
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| MicrO. Great course by MrPither, he forced me to take two penalty loops.
Ran home. |
Tuesday Oct 18 |
| Running intervals 35:00 [5] | |
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| 3 hill intervals by Reservoir Park + 60/30 x 10 on the rail trail + 5 hill sprints.
Big group out today which makes it so much more fun. Legs felt surprisingly good. Very happy with the training. |
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| C • 1 |
| Running warm up/down 40:00 [1] | |
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Sunday Oct 16 |
| Running 1:25:00 [1] | |
| (sick) |
| Ancaster Creek. I think I'm starting to feel better. |
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| C • Getting well 3 |
Saturday Oct 15 |
| Running 1:00:00 [2] | |
| (sick) |
| Like yesterday. |
Friday Oct 14 |
| Running 30:00 [1] | |
| (sick) |
| Getting tired of this cold so I went out for a short run in the nice weather. Hopefully it won't get worse. |
Thursday Oct 13 |
| Note | |
| (sick) |
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Wednesday Oct 12 |
| Note | |
| (sick) |
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Monday Oct 10 |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 55:00 [4] | |
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| O-Cross at Palgrave. Felt very 'off' in the beginning and a mistake was needed to get me going. I was a bit behind Lazlo and Jon after the first loop but caught them halfway on the second. Lazlo and I had a good battle the rest of race. At the end Lazlo was slightly stronger than me. |
Sunday Oct 9 |
| Orienteering race 1:30:00 [4] | |
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| Running warm up/down 30:00 [1] | |
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| Ont Champs Long. Got a good start and was only seconds behind Hammer halfway, did then two mistakes after each other, recovered technically but I was very tired the last 15 minutes. |
Saturday Oct 8 |
| Running warm up/down 40:00 [1] | |
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| Orienteering race 40:00 [4] | |
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| AM: A beginner mistake to #3 ruined the race, did an 180. Can't remember when I did that last time. New map, which was fun. Legs not the best. Isak has probably passed down a cold. |
| Orienteering race 15:00 [4] | |
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| Running warm up/down 25:00 [1] | |
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| PM: Sprint. Another early mistake, 40s behind to #1. Ouch! Have few things to work on. Tired from the morning. |
Friday Oct 7 |
| Strength 15:00 [3] | |
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| Running warm up/down 35:00 [1] | |
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| Whole body very tired today. I am hoping a few ABC's will do the trick for the weekend. |
Wednesday Oct 5 |
| Running warm up/down 30:00 [1] | |
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| Strength 30:00 [3] | |
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| A's, B's and C's + a few telemarks and regular strength by the waterfront in Port Credit. |
Tuesday Oct 4 |
| Running warm up/down 40:00 [1] | |
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| Running intervals 30:00 [5] | |
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| The "U"-intervals, starting from bottom of the Dundurn stairs. Very tough workout, basically the same times as last time we did these. 7 people out! |
Monday Oct 3 |
| Running 35:00 [1] | |
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| Easy run with Age and Isak along the rail trail. |
Sunday Oct 2 |
| Running warm up/down 40:00 [1] | |
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| Orienteering race 35:00 [4] | |
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| Ont relay champs and yes, Ian, Marianna I did it. We got a pie!
Ran the first leg head to head with Hammer, the Duke and Lazlo. Unknown to everybody including the course setter, parts of the course were microO. Made it interesting. Seconds behind the GGO duo. |
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| C • GHO on top 9 |
Saturday Oct 1 |
| Running 1:45:00 [2] | |
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| Long run on trails from Beddoe, Bruce Trail bridge, the Valley and back. |