Saturday Dec 31 |
 | Running 1:40:00 [2] | |
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| In to the Valley via AW and back along the Bruce Trail. |
Friday Dec 30 |
| Running hills 25:00 [3] | |
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| Running warm up/down 30:00 [1] | |
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| With Isak up the Chedoke hill six times. |
Thursday Dec 29 |
| Running 40:00 [1] | |
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| Easy run, well, with Isak to Henderson. |
Wednesday Dec 28 |
| Skiing 35:00 [2] | |
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| AM: Some skating with Hammer at Duntroon. It is getting mild but conditions were still good. |
| Running 25:00 [1] | |
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| Running intervals 5:00 [5] | |
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| Running intervals 20:00 [4] | |
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| Strength 10:00 [3] | |
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| PM: ice, +2C, pouring rain, dark, windy...definitely a mental training session as well.
10 x 60s/60s + ABC's and Szalkai exercises + the Bannister stairs, 4.11. |
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| C • The Bannister stairs? 4 |
Tuesday Dec 27 |
| Skiing 1:30:00 [2] | |
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| AM: Skating at Duntroon with Hammer and Markez. Awesome conditions. |
| Skiing 1:10:00 [2] | |
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| Skiing 25:00 [3] | |
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| PM: Skiing, classic, with Isak + a faster loop on my own afterwards. |
Monday Dec 26 |
| Skiing 1:00:00 [2] | |
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| A quick classic ski session at Duntroon. |
Sunday Dec 25 |
| Running 1:35:00 [2] | |
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| From the Slater farm to St Mary's (The Flats) and back. |
Saturday Dec 24 |
| Running 1:55:00 [2] | |
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| Christmas Eve long run with GCG. |
Friday Dec 23 |
| Skiing 30:00 [1] | |
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| Recovery ski at Chedoke. Soft. |
Thursday Dec 22 |
| Running tempo 30:00 [4] | |
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| Running 55:00 [2] | |
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| The Winter Rally with Pillar and Griz.
10.40 - 10.50 - 6.50 -- 28.20
Conditions: Windy, 1-10 cm of snow.
Tired up the hills, especially from Aberdeen Ave and up. |
Wednesday Dec 21 |
| Orienteering 1:30:00 [2] | |
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| Mineral Springs with Hammer in nice powder snow. Hanging ribbons for Winter Training Camp and trying to follow Bash's footprints to find the location of the THOMASS course! |
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| C • Footprints 2 |
Tuesday Dec 20 |
| Running intervals 40:00 [5] | |
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| Running warm up/down 35:00 [1] | |
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| Around the clubhouse with Hammer. Legs tired but worked hard all the way. We did 7 repeats, 3.10-with 1.35-ish rest. |
Monday Dec 19 |
| Skiing 1:00:00 [2] | |
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| Classic skiing, Chedoke. |
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| C • What skiis should I bring home... 12 |
Sunday Dec 18 |
| Skiing 1:30:00 [2] | |
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| AM: Skate skiing with Hammer at Chedokemore. |
| Indoor biking warm up/down 25:00 [1] | |
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| Indoor biking intervals 30:00 [4] | |
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| Strength 10:00 [3] | |
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| PM: 30 x 45s/15s while watching Vertigo. |
Saturday Dec 17 |
| Running 2:15:00 [2] | |
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| Saturday run in the Valley with the GCG group. |
Thursday Dec 15 |
| Orienteering race 50:00 [4] | |
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| Ham Loppet 2005. City-O in snowfall, very slippery. 8.8 km, 47.30. Didn't have to give away the pork.
Worked hard the whole time. Achilles a bit soare. |
| Running warm up/down 10:00 [1] | |
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Wednesday Dec 14 |
| Indoor biking 30:00 [1] | |
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| Skiing 1:00:00 [2] | |
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| Classic skiing on the golf course with Hammer (running). |
Tuesday Dec 13 |
| Running 45:00 [1] | |
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| Running intervals 40:00 [5] | |
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| Aberdeen loops in sugary snow. 1-2-3-2-1.
Approx times 3.15, 6.30, 9.30, 6.25, 3.08 + some stairs. |
Monday Dec 12 |
| Skiing 45:00 [2] | |
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| First ski for the season. Decent conditions on the golf course. Skating. |
Sunday Dec 11 |
| Orienteering race 35:00 [4] | |
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| Running tempo 45:00 [1] | |
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| THOMASS #2 @ Rattlesnake Point. Another tough race. Happy with performance since I didn't think I'd be able to run yesterday. Two small mistakes, 30-40s in total. |
Saturday Dec 10 |
| Note | |
| (sick) |
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Friday Dec 9 |
| Note | |
| (sick) |
| Very disappointed. |
Thursday Dec 8 |
| Indoor biking 1:00:00 [1] | |
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| Boring. Not feeling well. |
Tuesday Dec 6 |
| Running warm up/down 30:00 [1] | |
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| Running intervals 35:00 [5] | |
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| 17th Fairway. Despite the training yesterday, my legs were great. 6,5 loops every 5,5 min. First 4 around 4.10, then 4.07 and last two around 4.10 again. |
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| C • 1 |
Monday Dec 5 |
| Running warm up/down 20:00 [1] | |
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| Running intervals 25:00 [4] | |
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| Indoor biking warm up/down 15:00 [1] | |
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| 3 x the Chedoke stairs (between 4.35 and 4.45), didn´t try to break the record, this was more of a strength workout (and running up stairs probably are) but since I have had stairs=intervals in the past, I guess I´ll continue to do so. |
Sunday Dec 4 |
| Running 30:00 [2] | |
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| Orienteering 1:35:00 [2] | |
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| AM: Training day at Hilton Falls. Hung some ribbons, which took a bit longer than expected so I didn't get any time to pick up the pace on another loop. |
| Indoor biking 55:00 [3] | |
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| PM: Some biking while switching between Skarsgård (Good Will...) and Stormare (Fargo). Picked up the pace a few times. |
Saturday Dec 3 |
| Running 1:00:00 [2] | |
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| Only time for a short loop this morning. Birthday party #2 coming up. |
Friday Dec 2 |
| Note | |
| (rest day) |
| Ouch. Two in a row. |
Thursday Dec 1 |
| Note | |
| (rest day) |
| Parent interviews the whole evening. |