Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Running 25:00 [1] | |
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| AM: Morning run somewhere on the border Michigan/Ohio. Cold is still there but it doesn't feel too bad. Optimistic for the afternoon. |
| Running warm up/down 1:00:00 [1] | |
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| Orienteering race 35:00 [4] | |
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| PM: Pig Middle. I had a good race, drifted a couple of times but no control mistakes. Surprised that my time made it the whole way because I got tired at the end. |
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Blue - middle - Splits |
Thursday Mar 30 |
| Note | |
| (sick) |
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Wednesday Mar 29 |
| Note | |
| (sick) |
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Tuesday Mar 28 |
| Note | |
| (sick) |
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Monday Mar 27 |
| Note | |
| (rest day) |
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Sunday Mar 26 |
| Running 1:30:00 [2] | |
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| A nice run in the Valley and Iroqouia. A bit cooler than yesterday. |
Saturday Mar 25 |
| Running 55:00 [2] | |
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| On MTB trails, Weston Park. |
Friday Mar 24 |
| Running 20:00 [1] | |
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| Running tempo 15:00 [4] | |
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| Another sprint tempo run on the golf course. |
Thursday Mar 23 |
| Running 40:00 [1] | |
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| Running tempo 15:00 [4] | |
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| A "sprint tempo run" on the golf course. Very humid. |
Wednesday Mar 22 |
| Note | |
| (rest day) |
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Tuesday Mar 21 |
| Running 45:00 [2] | |
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| Running intervals 20:00 [5] | |
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| 20 x 30s/30s on the golf course. |
Monday Mar 20 |
| Running 25:00 [1] | |
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| Strength 15:00 [3] | |
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| FLORIDA. Some spanst on the local golf course. |
Sunday Mar 19 |
| Running 30:00 [1] | |
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| With Isak around the golf course to get him to fall asleep. |
Saturday Mar 18 |
| Running 3:00:00 [2] | |
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| Sat long run with GCG in the Vally incl Webster's and Tew's falls. |
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| C • Big Week 2 |
Friday Mar 17 |
| Orienteering 1:35:00 [3] | |
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| Running 15:00 [1] | |
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| AM: Hilton Falls. Re-ran M21 from GLOF 2003. Several flooded areas + some THOMASS o-technique prevented me from getting the 100% o-flow. Good training though and I estimate my time on the course to be 85-ish min. A lot faster than last time... |
| Orienteering 55:00 [2] | |
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| PM: Mineral Springs. Hung ribbons/flags for the P2P. |
Thursday Mar 16 |
| Running hills 35:00 [3] | |
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| Running warm up/down 20:00 [1] | |
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| 8 x Lowry hill. |
Wednesday Mar 15 |
| Running 35:00 [1] | |
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| Strength 15:00 [3] | |
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| The regular spanst session. |
Tuesday Mar 14 |
| Running intervals 45:00 [5] | |
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| Running warm up/down 30:00 [1] | |
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| 17īth fairway loop a windy night. Very tired from the beginning but worked hard. All loops around 4.10 except the last one 4.15-ish. |
Monday Mar 13 |
| Running 1:45:00 [2] | |
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| Long run in the Valley. Mix of woods and trails. |
Sunday Mar 12 |
| Running warm up/down 40:00 [1] | |
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| Orienteering race 45:00 [4] | |
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| THOMASS at Heart Lake. Good race techincally. Had a tiny lead in the beginning but a bad route choice and later some non-description reading ended that. |
Saturday Mar 11 |
| Running 2:25:00 [2] | |
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| Long run with GCG in the Borer's Falls area. |
Friday Mar 10 |
| Running 1:10:00 [2] | |
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| A good forest run with Wil at Rockcliffe/Grindstone. |
Thursday Mar 9 |
| Running 1:00:00 [1] | |
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| Running tempo 10:00 [4] | |
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| 3k-ish tempo run at Port Credit waterfront before speech night. Tired legs but worked hard. |
Wednesday Mar 8 |
| Running 35:00 [2] | |
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| Strength 20:00 [3] | |
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| Some spanst and short hill sprints. |
Tuesday Mar 7 |
| Running intervals 45:00 [5] | |
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| Running warm up/down 40:00 [1] | |
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| 32 x 45/15 on the rail trail. Best feeling since the cold. Big group out, over 10 people! |
Monday Mar 6 |
| Indoor biking 45:00 [1] | |
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| Recovery ride. |
Sunday Mar 5 |
| Running 1:55:00 [2] | |
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| Bruce trail from Hwy 6, Borer's Falls area to Filman Rd. Nice day with sluggish legs. |
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| C • nice run 27 |
Saturday Mar 4 |
| Running 2:05:00 [2] | |
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| With GCG in the Valley. |
Friday Mar 3 |
| Note | |
| (rest day) |
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Thursday Mar 2 |
| Running warm up/down 40:00 [1] | |
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| Running hills 40:00 [3] | |
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| Pyramid hills/stairs at Chedoke. Legs a bit sore from yesterday (and Tuesday). Tough workout. |
Wednesday Mar 1 |
| Running 35:00 [2] | |
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| Strength 20:00 [3] | |
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| Some spanst. It has been a while so it is needed. |