Wednesday May 31 |
 | Running warm up/down 10:00 [1] | |
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| Orienteering 25:00 [3] | |
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| Sprint #4 at Crooks Hollow. No problems. Got stuck a few times. |
Tuesday May 30 |
| Running warm up/down 55:00 [1] | |
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| Running intervals 20:00 [4] | |
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| 6*2x1 min. Hot and humid. |
Monday May 29 |
| Note | |
| (rest day) |
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Sunday May 28 |
| Running warm up/down 30:00 [1] | |
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| Orienteering 1:00:00 [3] | |
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| Gator Cup at Arkell Hills. 100% focus on total control. Good run except for one leg when I really got stuck in a thick area. Hot and humid. |
Saturday May 27 |
| Running warm up/down 1:00:00 [1] | |
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| Running race 40:00 [4] | |
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| Sulphur Springs 10K. 40 min on a tough course, died in the last, gully, hill. About one minute behind Jack. Legs were not there at all, making it even tougher. Isak has cold so probably some bugs that jumped over to me. |
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| C • Sulphur Springs 2 |
Friday May 26 |
| MTB 1:00:00 [2] | |
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| Easy ride on the rail trail. |
Thursday May 25 |
| Note | |
| (rest day) |
| Had to take another work night. |
Wednesday May 24 |
| MTB 1:10:00 [2] | |
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| Ride in the valley. |
Tuesday May 23 |
| Running intervals 30:00 [5] | |
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| Running warm up/down 40:00 [1] | |
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| 6*3x1min + 8*15x15 on the rail trail. Not too bad. |
Monday May 22 |
| Note | |
| (rest day) |
| Work. 100 report cards to write and 117 exams to mark. |
Sunday May 21 |
| Orienteering race 1:25:00 [4] | |
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| Running warm up/down 15:00 [1] | |
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| Eastern Cdn champs Long. Gatineau.
Easy navigation - physically challenging. No mistakes. Opened up in a good pace, but couldn't keep it. Lost motivation to push it about halfway through.
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| C • Congratulations! 9 |
Saturday May 20 |
| Running warm up/down 20:00 [1] | |
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| Orienteering race 40:00 [4] | |
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| AM: middle at Lac Beauchamp(?). Very bad race, similar to US short. This time, I was outside the map, or almost, that's something new. Oh, wait minute, that happened at the US short too. |
| Running warm up/down 30:00 [1] | |
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| Orienteering race 15:00 [4] | |
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| PM: Sprint, same place. Much better focus, but still a few, minor, mistakes, but overall, good control. |
Friday May 19 |
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| Event: US Team Trials
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| MTB 1:30:00 [3] | |
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| Nice ride in the valley. |
Thursday May 18 |
| Running hills 30:00 [3] | |
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| Running 30:00 [2] | |
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| 2 x Szalkai hill runs by Reservoir Park. Each 15 minutes, first "slow" and up a steep, somewhat slippery hill, second quarter, faster, working on "posture". |
Wednesday May 17 |
| Running 15:00 [3] | |
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| Running 10:00 [1] | |
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| Wed nite at Chedoke. A recovery run, sort of. |
Tuesday May 16 |
| Running 35:00 [3] | |
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| Running warm up/down 40:00 [1] | |
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| 30/60/90/120+1off x 4 on the Chedoke rail trail. |
Sunday May 14 |
| Running 1:00:00 [2] | |
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| Running race 35:00 [4] | |
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| Mississauga Marathon relay. Ran the last leg, 10.2-ish KM. Felt pretty good. The wind was tough though, in the face the entire way almost. 17.45 on the first 5K and then I don't know since I stopped my watch instead of taking a split. 35-36 min is my guess. Not super impressive but it was windy and a lot of people at the end, half marathoners and marathoners, to pass, i.e slalom running. Still fun. |
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| C • must've missed you 2 |
Saturday May 13 |
| Orienteering 2:00:00 [1] | |
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| Hanging flags/units at Hilton Falls. |
Friday May 12 |
| Running warm up/down 20:00 [1] | |
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| Strength 15:00 [3] | |
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| Running intervals 5:00 [5] | |
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| Some spants and finally, I did a Bannister. 3.51, very happy with that. Now, I don't have to do those stairs again. |
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| C • Sub 4 3 |
Thursday May 11 |
| Running warm up/down 30:00 [1] | |
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| Running tempo 30:00 [4] | |
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| The Rally. Rainy day so conditions not the best for new PBs. However, initially it felt good and I thought I still would have a chance but I got tired in the forest section and walked pretty much the entire RL-hill. Still a great workout. |
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Escarpment Rally - Splits |
Wednesday May 10 |
| Note | |
| (rest day) |
| Preparing HardRock |
Tuesday May 9 |
| Running intervals 35:00 [5] | |
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| Running warm up/down 45:00 [1] | |
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| 15*~60/60 (the U-loop by Dundurn stairs) with a few minutes jogging between 9th and 10th. Very intensive workout. And painful. |
Monday May 8 |
| Indoor biking 1:00:00 [2] | |
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| Watching Sens-Sabres. |
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| C • Go Sabres! 19 |
Sunday May 7 |
| Running warm up/down 45:00 [1] | |
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| Orienteering 35:00 [4] | |
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| Trail only-O + score O in my tract. Good run, just a couple of very minor errors/hesitations, but perhaps not the ideal route in the score section. Legs the best since Easter. |
Saturday May 6 |
| MTB 2:10:00 [2] | |
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| Nice ride in the Valley. |
Friday May 5 |
| Indoor biking 1:00:00 [2] | |
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| Giving the legs a break. |
Thursday May 4 |
| Running 1:20:00 [2] | |
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| Running hills 10:00 [2] | |
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| Distance run with MrP around Chedoke/Iroqouia including 3*Ron Lawry |
Wednesday May 3 |
| Orienteering 20:00 [4] | |
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| Running warm up/down 15:00 [1] | |
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| Wed Nite at Rockcliffe. Made one mistake, parallell error otherwise clean. |
Tuesday May 2 |
| Running warm up/down 35:00 [1] | |
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| Running intervals 40:00 [5] | |
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| 3*2x1 min + 3*3x3 min (hills) + 10*30x30 s.
Legs tired from the weekend. Didn't feel too bad at the end though. |
Monday May 1 |
| Note | |
| (rest day) |
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