Thursday Aug 31 |
 | MTB 55:00 [2] | |
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| Rail trail. |
Wednesday Aug 30 |
| Note | |
| (rest day) |
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Tuesday Aug 29 |
| Running intervals 25:00 [5] | |
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| Running warm up/down 45:00 [1] | |
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| 6 x 3min/1min with SW and Simone. Legs ok, but nothing more. |
Monday Aug 28 |
| Roller skiing 1:00:00 [2] | |
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| Waterfront. |
Sunday Aug 27 |
| Running warm up/down 10:00 [1] | |
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| Orienteering race 1:25:00 [3] | |
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| Tired and low on energy from the beginning. Opened up in a moderate pace, and didn't do any mistakes until 9th where I lost some time and got caught by Nick. I followed him, more or less, trying to keep up, until 19th when I took the trail route choice and after that it was game over. From 22 I had to walk back. First time I had to DNF because of fatigue only, historically my DNF's have been a combination of fatigue and awful navigation. What a weekend! |
Saturday Aug 26 |
| Running warm up/down 40:00 [1] | |
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| Orienteering race 1:00:00 [3] | |
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| AM: Middle, Terra Nova. Never got into the race, and although the map was not the best, and controls were misplaced, I have run under those circumstances before, well - perhaps not misplaced controls actually in a race but...and I should have done much better. Most mistakes were mine, all mine. 25 years of orienteering should mean indicate some experience and routine. Legs were off too. Blääää. |
| Orienteering race 15:00 [4] | |
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| Running warm up/down 30:00 [1] | |
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| PM: Wow, you really get tested at these championships. This time no working SI units. For some. Didn't bother me until afterwards when I heard the units were working for those starting late. Anyway, yet again, I can only blame myself, 30 sec on a control at the end, and perhaps something similar on a route choice in the beginning (where I, however, couldn't see the trail under the red line) put me a bit too far behind the very top. I think. Legs were much better though, and I am pretty happy with the race. |
Friday Aug 25 |
| Note | |
| (rest day) |
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Thursday Aug 24 |
| MTB 55:00 [3] | |
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| Like yesterday MTB rail trail. |
Wednesday Aug 23 |
| MTB 55:00 [3] | |
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| MTB rail trail. No running before Saturday. |
Tuesday Aug 22 |
| Orienteering 45:00 [3] | |
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| Running 40:00 [1] | |
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| Mt Nemo. Test ran some courses but twisted my ankle. The left one this time. COC might be in jeopardy. |
Sunday Aug 20 |
| MTB 1:10:00 [2] | |
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| From Beddoe to Palais de Roberts, Oakville.
Don't mind O-cross, don't like score-O. |
Saturday Aug 19 |
| Running 20:00 [1] | |
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| Orienteering race 1:25:00 [3] | |
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| Forks of the credit. Very, very tired legs from the beginning, which wasn't a surprise since I have done a lot of high intensity the past seven days but I didn't think it would this bad. Anyhow, doesn't matter, but next week does. I won't go to this area in the summer again...Btw, the course was 8km. |
Thursday Aug 17 |
| Orienteering 1:20:00 [1] | |
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| Hung ribbons at Mt Nemo. |
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| C • ITT 11 |
Wednesday Aug 16 |
| Running warm up/down 30:00 [1] | |
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| Running race 10:00 [4] | |
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| Harriers Field run, Red Hill Valley. 2,5-3 km. 9.10, 20 s behind Mike Bown. Foot is alright. Ran with the ankle protectioner. |
Tuesday Aug 15 |
| Orienteering 1:15:00 [1] | |
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| AM: Checking out Mt Nemo with Hammer. |
| Running warm up/down 35:00 [1] | |
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| Running intervals 20:00 [5] | |
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| PM: Intervals. 4321321 (hurt my ankle and stopped, had 211 left to do) x 1 min. Felt good until I twisted my ankle. |
Sunday Aug 13 |
| Running race 30:00 [4] | |
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| Running warm up/down 40:00 [1] | |
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| South Huron Trail Run. 8K. Legs a bit tired from the last day's training so I opened up relatively easy first 3K, felt good between 3K and 6.5K but the last 1.5K was tough. 20s better than last year (10th overall), 29.45. |
Saturday Aug 12 |
| Running 2:30:00 [2] | |
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| Dundas Valley with the TVP brothers and SW. |
Friday Aug 11 |
| Running intervals 25:00 [5] | |
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| Running warm up/down 35:00 [1] | |
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| 4 x 2min, 4 x 1min, 4 x 30 s with 1 min rest. First "real" interval session for a long time. Felt a bit awkward first interval but after that I thought I got a nice flow. |
Thursday Aug 10 |
| MTB 1:20:00 [2] | |
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| Rail trail with Hammer. |
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| C • Emma's Intervals 9 |
Wednesday Aug 9 |
| Running hills 35:00 [3] | |
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| Running 35:00 [1] | |
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| 6 x Lowry + 10 min Chedoke stairs. |
Tuesday Aug 8 |
| Note | |
| (rest day) |
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Monday Aug 7 |
| Note | |
| (rest day) |
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Sunday Aug 6 |
| Running 20:00 [2] | |
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| Orienteering 50:00 [3] | |
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| Mölndal SO with Anders, ran every 2nd control. As tough, but nice, as I remembered. |
Saturday Aug 5 |
| Running race 40:00 [4] | |
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| Running warm up/down 1:00:00 [1] | |
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| EM loppet. 1/4 marathon, tired from the start but 3 to 8km wasn´t too bad. Very warm day. 39 min. |
Friday Aug 4 |
| Running 50:00 [2] | |
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| Delsjöområdet med Thomas and Anders. |
Thursday Aug 3 |
| Orienteering 45:00 [3] | |
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| Running 20:00 [1] | |
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| Ran the M21 course for the upcoming club champs, Landsbro. Had a great time. |
Wednesday Aug 2 |
| Orienteering 20:00 [3] | |
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| Running hills 10:00 [3] | |
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| Running 20:00 [2] | |
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| Ran last year´s M21 district champs course. The objective was to go hard but that never happened + hills (Tjustkulle) |
Tuesday Aug 1 |
| Running 50:00 [1] | |
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| To Äleklinta and back. |