Training Archive: SuddenIn the 31 days ending 2007-01-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||
Sunday Jan 28 | ||
| Running 35:00 [1] | |
| Running 1:45:00 [2] | |
| Running intervals 25:00 [5] | |
| Skiing 1:30:00 [2] | |
| Orienteering 1:30:00 [2] | |
| Mon: Skiing 1.30 with MT and MW
Tue: Intervals 18 x 70/20 + w up/c down - 0.25 + 0.35 Wed: Distance Parken 0.45 Thu: Distance Parken 1.00 Fri: REST Sat: OL-distance with LG 1.30 Sun: REST Mentally, toughest week in my life. Going for a few runs worked as therapy. Nice but very emotional to train with OK Njudung Tuesday. | ||
Sunday Jan 21 | ||
| Skiing 2:10:00 [2] | |
| Running 1:10:00 [1] | |
| Running hills 30:00 [3] | |
| Running 2:30:00 [2] | |
| Running intervals 45:00 [5] | |
Sunday Jan 14 | ||
| Indoor biking 30:00 [3] | |
| Strength 20:00 [3] | |
| Running 1:10:00 [1] | |
| Running 3:20:00 [2] | |
| Running intervals 50:00 [5] | |
| Mon: REST
Tue: Intervals incl stairs 0.40 + w up/c down 0.40 Wed: Indoor biking 0.30 Thu: REST Fri: Spanst 0.20 + Stairs (intervals) 0.10 + w up/c down 0.30 Sat: Long run DV 2.20 Sun: Regular run 1.00 Back at work. I did relatively good training over the break so I took it a bit easier this week, maknig sure I had family time, and I also started to adjust to what it will be like in a few weeks when the new baby will come... | ||
Sunday Jan 7 | ||
| Strength 10:00 [3] | |
| Running 1:20:00 [1] | |
| Running 3:25:00 [2] | |
| Running hills 30:00 [3] | |
| Running tempo 25:00 [4] | |
| Running intervals 45:00 [5] | |
| MTB 2:10:00 [2] | |
| Orienteering 40:00 [2] | |
| Mon: OL Ancaster Creek + w up/c down 0.40 + 0.20
Tue: 3 x 5/3/1 x x 1 min & stairs + w up/c down + strength 0.45 + 0.35 + 0.05 Wed: Rest Thu: Distance + hills 1.00 + 0.30 Fri: MTB to Jville 2.10 Sat: Long run DV 2.25 Sun: Tempo + w up/c down + strength 0.25 + 0.25 +0.05 After a having had heavy legs last week and the beginning of this week, the running felt good over the weekend, although the hamstrings tend to be very tight after every long run, incl this Sat, and interval session. However, IT band felt better this week. The big disappointment though is that I never made out to the woods more than once. I should/need to do more trad woods running, but...As for the Sunday work out, I had decided to do some sort of quality run, and since I didn't get out until 9pm, the winter rally seemed appropriate. It was a bit rainy and windy and slippery in places, but eventhough the Lowry hill was muddy, running on grass is faster than on snow. About 30s faster... | ||
| C • "Winter" Rally 10 | ||
Winter Rally - Splits | ||