Wednesday Oct 31 |
 | Roller skiing 30:00 [2] | |
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| in the neighbourhood. |
Tuesday Oct 30 |
| Running intervals 35:00 [5] | |
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| Running 35:00 [1] | |
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| 3 on/1.5 min off x 8. Flat rail trail. First tough interval session for some time. Tired at the end but felt ok. |
Sunday Oct 28 |
| Running 1:05:00 [1] | |
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| Some Raid prep. |
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| C • Hmmm, 8 |
Saturday Oct 27 |
| Running 2:15:00 [2] | |
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| With Chris, Paul, Marley and Mike on Bike in the valley. |
Friday Oct 26 |
| Running 1:00:00 [1] | |
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| Early morning run in Muskoka. |
Thursday Oct 25 |
| Running 30:00 [1] | |
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| Early morning run in Muskoka. |
Wednesday Oct 24 |
| Running 30:00 [1] | |
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| Early morning run in Muskoka. |
Tuesday Oct 23 |
| Note | |
| (rest day) |
| No time. |
Monday Oct 22 |
| Roller skiing 30:00 [3] | |
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| Finally got to try my new Elpex C2. |
Sunday Oct 21 |
| Orienteering 50:00 [3] | |
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| AM: P2P. Great woods and fun course. Twisted my ankle badly to #2 and since I was slow in general my time was up at #9 and I had to head home. Isak on the other hand completed his course...2.4 km. |
| Orienteering 1:10:00 [1] | |
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| PM: Checking Raid course. Ankle bad so did much less and in much slower pace than hoped/planned. Had to walk in places. Not because of my foot though... |
Saturday Oct 20 |
| Running 2:30:00 [2] | |
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| Time o get go again. At least a little bit. With Marley, Paul and Wes through Dundas to Sydenham Rd and then Bruce Trail to Hwy 6 and back home head via York Rd/Olympic Dr. Don't feel particular strong. |
Friday Oct 19 |
| Note | |
| (rest day) |
| |
Thursday Oct 18 |
| Note | |
| (rest day) |
| No motivation. |
Wednesday Oct 17 |
| Note | |
| (rest day) |
| |
Tuesday Oct 16 |
| Running intervals 25:00 [4] | |
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| Running 40:00 [1] | |
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| Comeback. 2-3 min of x 1 and 3 sets off those. |
Monday Oct 15 |
| Note | |
| (rest day) |
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Sunday Oct 14 |
| Note | |
| (sick) |
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Saturday Oct 13 |
| Orienteering 40:00 [1] | |
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| Checked out some areas for the raid. Places I've never been to before. |
| Note | |
| (sick) |
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| C • the mystery spot! 1 |
Friday Oct 12 |
| Note | |
| (sick) |
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Thursday Oct 11 |
| Note | |
| (sick) |
| |
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| C • sudden, you're sick. 3 |
Wednesday Oct 10 |
| Note | |
| (sick) |
| |
Tuesday Oct 9 |
| Note | |
| (sick) |
| |
Monday Oct 8 |
| Note | |
| (sick) |
| |
Sunday Oct 7 |
| Orienteering race 1:30:00 [4] | |
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| Ontario champs, Durham.
Long - drove back in the morning and the terrain today was worth the drive. not as hilly as yesterday morning and more open woods. enjoyed the course, but i felt a bit stressed knowing i had to be back in hamilton before 1:30pm. i was also not sure whether i would have enough fuel to complete a long distance course, but i felt better than yesterday albeit not particular fast. 75 min would have been possible. |
Saturday Oct 6 |
| Running 30:00 [1] | |
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| Orienteering race 1:00:00 [4] | |
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| Ontario champs, Durham.
AM: middle. hot and humid!!! very tired from the start and i didn't become faster with time. several minor mistakes in the beginning but had a nice flow for while before some problems at the end again. tough terrain.
PM: sprint. legs not better now than this am, but it was flat and easy so no mistakes and i ran as hard as i could. not the same speed as earlier this year, but i seem to do well in sprint regardless. always something. |
Friday Oct 5 |
| Note | |
| (sick) |
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Thursday Oct 4 |
| Note | |
| (rest day) |
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Wednesday Oct 3 |
| Roller skiing 1:10:00 [2] | |
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| roller skiing, skating, along the waterfront from port credit towards cn tower. |
Tuesday Oct 2 |
| Running 40:00 [1] | |
| |
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| Running intervals 35:00 [5] | |
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| pyramid 1-2-3 x 1 min w/ extra min between sets. 4 sets. |
Monday Oct 1 |
| Note | |
| (rest day) |
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