Sunday Aug 31 |
 | Roller skiing 1:15:00 [2] | |
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| at st mary's |
Saturday Aug 30 |
| Running 1:30:00 [2] | |
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| the valley w/ tvp. getting a cold. |
Wednesday Aug 27 |
| Roller skiing 30:00 [3] | |
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| beddoe/studholme. |
Tuesday Aug 26 |
| Running 40:00 [1] | |
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| Running intervals 35:00 [5] | |
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| 5 x 4on/20ff + 5 x30on/30 off. Worked hard. The hills from last week are still with me! |
Sunday Aug 24 |
| MTB 1:35:00 [2] | |
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| checking raid course. |
Saturday Aug 23 |
| Running 1:30:00 [2] | |
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| from acc to beddoe. legs beaten up since thursday. hot and humid. now i recognize good ol' hamilton. |
Thursday Aug 21 |
| Running hills 40:00 [3] | |
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| Running 35:00 [1] | |
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| 5 x lowry, 5 x green, 5 x frankensteps. a tough one. |
Wednesday Aug 20 |
| Roller skiing 55:00 [2] | |
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| beddoe/studholme. |
Tuesday Aug 19 |
| Running 50:00 [1] | |
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| Running intervals 30:00 [5] | |
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| big group out tonight. did relay format (ran with tom) ~3 min x 1.5 min. |
Sunday Aug 17 |
| MTB 1:40:00 [2] | |
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| nice bike ride with hammer. rail trail. |
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| C • coach is back 1 |
Saturday Aug 16 |
| Roller skiing 1:15:00 [2] | |
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| around st mary's. |
Friday Aug 15 |
| Running tempo 15:00 [4] | |
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| Running tempo 45:00 [4] | |
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| re-ran the sprint course from naoc. 15.35 this time. |
Tuesday Aug 12 |
| Running 40:00 [1] | |
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| last run in the home woods for a while. |
Monday Aug 11 |
| Running 1:00:00 [3] | |
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| woods. |
Sunday Aug 10 |
| Running 1:25:00 [1] | |
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| with lars-gunnar. |
Thursday Aug 7 |
| Orienteering 45:00 [4] | |
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| MTB 25:00 [2] | |
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| O at Hällen. Great course and nice terrain. |
Wednesday Aug 6 |
| Running 1:05:00 [2] | |
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| a solid woods run. |
Tuesday Aug 5 |
| Running 45:00 [2] | |
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| Running intervals 30:00 [5] | |
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| intervals with njudung. 10 2x1 min. not too bad. pretty close to the twins, i didn´t run the ultra champs the past weekend... |
Monday Aug 4 |
| Running 1:10:00 [2] | |
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| back in the woods again at home. soo nice. |
Sunday Aug 3 |
| Running 1:10:00 [3] | |
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| with anders on small trails towards kållered and back. as usual when running with him - semi fast pace. |
Saturday Aug 2 |
| Running 25:00 [1] | |
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| woods running, with map, at Böda. |
| Running intervals 25:00 [5] | |
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| long story short. did some intervals with young local track runners. helped with pace 200, 400, 600, 800. and then i did 1000m on my own. 3.05. very happy with that time - didn´t think i could do those times anymore. proves though that you become good at what you practice. i have done lots of intervals the last few years and i am guessing only a handful of those who beat me at o-ringen would 3.05 on 1000m... |
Friday Aug 1 |
| Running 45:00 [1] | |
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| woods running, with map, at Böda. |