Saturday Oct 25 |
 | Orienteering 1:15:00 [1] | |
| (injured) |
| raid stuff with hammer |
Sunday Oct 19 |
| MTB 1:15:00 [3] | |
| |
| |
| Orienteering 30:00 [2] | |
| (injured) |
| did some raid work. woods are awesome. |
Saturday Oct 18 |
| MTB 1:30:00 [3] | |
| (injured) |
| in the valley. |
Friday Oct 17 |
| Roller skiing 1:30:00 [2] | |
| (injured) |
| roller skiing in suburbia. |
Thursday Oct 16 |
| MTB 1:15:00 [2] | |
| (injured) |
| with hammer in the valley. |
Monday Oct 13 |
| Roller skiing 1:00:00 [2] | |
| (injured) |
| on the waterfront. tired. |
Sunday Oct 12 |
| Running 15:00 [1] | |
| (injured) |
| |
| Orienteering race 1:40:00 [4] | |
| |
| back in ganaraska for the long event. another race relying on pills. legs weren't too bad but i had a terrible day technically. made two five minutes mistakes and several one to three minute ones. 80 would have been doable. 98 was a disappointment. |
Saturday Oct 11 |
| Running 20:00 [1] | |
| (injured) |
| |
| Orienteering race 35:00 [4] | |
| |
| AM: ontartio middle champs. nice terrain and decent map. made a few mistakes but overall an ok race. foot hurt a bit in the beginning but didn't think so much about after a few minutes. two minutes behind the duke and a bronze. |
| |
| C • Is Ontartio a nice province... 7 |
| Orienteering race 15:00 [4] | |
| |
| |
| Running 30:00 [1] | |
| |
| PM: sprint at darlington park. fast and easy. foot was really hurting between race but then the massive dose of ibuprofen kicked in and it felt better. had a good race and made only 10-20 seconds of mistakes. couldn't really keep my opening pace throughout the race. first place and a gold. |
Friday Oct 10 |
| MTB 1:15:00 [2] | |
| (injured) |
| the valley with adria. |
| |
| C • With Adria 2 |
Thursday Oct 9 |
| Strength 20:00 [3] | |
| (injured) |
| some spanst between races at erindale park. |
Wednesday Oct 8 |
| Orienteering 25:00 [3] | |
| (injured) |
| hung ribbons at bayfront park. |
Tuesday Oct 7 |
| MTB 1:10:00 [3] | |
| (injured) |
| rail trail. did intervals but it is not the same thing as running. |
Sunday Oct 5 |
| Orienteering 55:00 [1] | |
| (injured) |
| checking out rth course with hammer. |
Saturday Oct 4 |
| MTB 1:10:00 [3] | |
| (injured) |
| ancaster and the valley. |
Friday Oct 3 |
| Roller skiing 1:00:00 [2] | |
| (injured) |
| back and forth on a bike trail near bronte provincial park. sorry wes. not this either. |
Thursday Oct 2 |
| Roller skiing 1:15:00 [2] | |
| (injured) |
| from port credit to lakeshore yacht club and back. |