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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Apr 14, 2002:

activity # timemileskm+m
  Running3 3:45:00
  Orienteering3 3:15:00
  Total5 7:00:00

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MoTuWeThFrSaSu

Sunday Apr 14, 2002 #

Orienteering 1:30:00 [4]

Flying Pig. Mud wrestling - not fun.

Blue Pigsta - Splits

Saturday Apr 13, 2002 #

Orienteering 1:15:00 [4]

Flying Pig. Tired from the beginning.

WRE blue - Splits

Thursday Apr 11, 2002 #

Running 1:00:00 [1]

Sunshine jog.

Wednesday Apr 10, 2002 #

Running 1:30:00 [1]

Orienteering 30:00 [4]

With AF Rockcliffe Trails & Grindstone Creek + OL with MW and DM.

Tuesday Apr 9, 2002 #

Running 50:00 [2]

Running 25:00 [5]

A classical...2x1 min. 8 of them - Chedoke Rail Trail.

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