Training Log Archive: SuddenIn the 7 days ending May 5, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2002 #
Roller skiing 1:15:00 [3] 18.0 km (4:10 / km)
Queen-Waterfront
Saturday May 4, 2002 #
Running 3:20:00 [1]
Bruce Trail from Hwy 6 to Queen St. Longest run ever on my own!
Thursday May 2, 2002 #
Running 1:25:00 [3]
Bruce Trail & side trails @ Hamilton Mtn and East with DH.
Wednesday May 1, 2002 #
Running 35:00 [1]
Running 40:00 [3]
Fartlek. With Harriers and alone.
Monday Apr 29, 2002 #
Running 30:00 [1]
Running 40:00 [5]
Hill runs/Intervalls Mountwood-Louise-John.
6 repeats - pace 2-3 between intervalls.
average: 3:14 low-3:10 high 3:17. Total 39:07.
(see also 14/4)
6 repeats - pace 2-3 between intervalls.
average: 3:14 low-3:10 high 3:17. Total 39:07.
(see also 14/4)