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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Jun 30, 2002:

activity # timemileskm+m
  Orienteering3 5:00:00
  Running2 1:45:00
  Strength1 20:00
  Treadmill1 10:00
  Total5 7:15:00

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MoTuWeThFrSaSu

Sunday Jun 30, 2002 #

Orienteering 45:00 [1]

Orienteering 25:00 [4]

Picking up flags with Nev + short OL-course and contours only course.

Saturday Jun 29, 2002 #

Orienteering 1:10:00 [2]

Hanging flags with Nev, Bellefeullie.

Friday Jun 28, 2002 #

Running 35:00 [1]

Running 35:00 [5]

Asphalt oval, St Jean.
4 x 400 - 2 min rest. Avg 1:09
# 5 min - incl in (1)
4 x 400 - 2 min rest. Avg 1:08
# 5 min - incl in (1)
4 x 200 - 2 min rest. Avg 0:31

Thursday Jun 27, 2002 #

Orienteering 1:40:00 [2]

AM: Hanging flags, Ski Bromont.

Orienteering 1:00:00 [1]

PM: Reverse, Ski Bromont.

Tuesday Jun 25, 2002 #

Running 35:00 [3]

Farnham with Nev.

Strength 20:00 [3]

Upper body workout.

Treadmill 10:00 [3]

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