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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Sep 22, 2002:

activity # timemileskm+m
  Orienteering2 2:40:00
  Running2 2:25:00
  Rollerblading1 1:15:00
  Strength1 15:00
  Total5 6:35:00

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MoTuWeThFrSaSu

Sunday Sep 22, 2002 #

Orienteering 1:15:00 [4]

3rd. 2nd overall. Better than yesterday but not really good.

Saturday Sep 21, 2002 #

Orienteering 1:25:00 [4]

Tired legs from start and a brain not working.
2nd.

Friday Sep 20, 2002 #

Running 45:00 [1]

Running 15:00 [5]

Szalkais short hills run with AF, Reservoir Park.

Wednesday Sep 18, 2002 #

Other

Soccer. Staff v. Students.
Glenn Strömberg never made a full a team either.

Tuesday Sep 17, 2002 #

Rollerblading 1:15:00 [2]

Hamilton Mtn park (don't know the name yet).

Strength 15:00 [3]

Monday Sep 16, 2002 #

Running 1:25:00 [3]

Dundas Adv practice with MP & DH. Mix of trails and woods.

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