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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Nov 3, 2002:

activity # timemileskm+m
  Orienteering3 3:05:00
  Running3 2:10:00
  Strength1 10:00
  Total5 5:25:00

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MoTuWeThFrSaSu

Sunday Nov 3, 2002 #

Orienteering 1:20:00 [4]

US Champs, day 2. Much better compared with yesterday but not really happy.

Saturday Nov 2, 2002 #

Orienteering 1:20:00 [4]

US Champs day 1.
Embarassing.

Friday Nov 1, 2002 #

Orienteering 25:00 [3]

Running 40:00 [2]

Model Event, US champs.
No mistakes. Looks good.

Wednesday Oct 30, 2002 #

Running 1:00:00 [1]

Strength 10:00 [3]

Jog Chedoke golf course. Feels better.
+ ski strength.

Tuesday Oct 29, 2002 #

Running 30:00 [2]

Soar from the crash Sunday.

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