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Training Log Archive: Sudden

In the 7 days ending Dec 1, 2002:

activity # timemileskm+m
  Running3 3:30:00
  Roller skiing1 1:05:00 13.67(4:45) 22.0(2:57)
  Total4 4:35:00 13.67 22.0

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MoTuWeThFrSaSu

Sunday Dec 1, 2002 #

Running 1:15:00 [1]

Chedoke. Boring. Should have been skiing instead.

Thursday Nov 28, 2002 #

Running 55:00 [2]

Medium Dundas with HF. Sore from yesterday.

Wednesday Nov 27, 2002 #

Running 35:00 [2]

Running 45:00 [5]

1) Chedoke stairs x 2.
2) Intervals (4 x ~800m) with some navigation at Chedoke Golf Course.
With Hammer, Tarno & The Rock.

Monday Nov 25, 2002 #

Roller skiing 1:05:00 [3] 22.0 km (2:57 / km)

Waterfront.

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