Training Log Archive: SuddenIn the 7 days ending Dec 15, 2002:
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Sunday Dec 15, 2002 #
Skiing 2:25:00 [2]
Duntroon, 1:45 classic - 0:45 skate. (With Hammer, AF, CM). The speed was 1-3.
Good conditions even if fresh snow made the klister freeze and I had to change skis (not complaining though).
Good conditions even if fresh snow made the klister freeze and I had to change skis (not complaining though).
Saturday Dec 14, 2002 #
Skiing 2:10:00 [2]
Duntroon.
40 min classic with AF, SS, MS, SS, SS - the rest skating with SS.
40 min classic with AF, SS, MS, SS, SS - the rest skating with SS.
Thursday Dec 12, 2002 #
Running 40:00 [2]
Strength 10:00 [3]
chedoke.
Wednesday Dec 11, 2002 #
Running 40:00 [1]
Running 15:00 [5]
2 x 5x2 min Chedoke stairs. Had originally planned intervals as well but knee still soar. Instead I went home and did...
Indoor biking 10:00 [1]
Indoor biking 15:00 [5]
5 x 2x1 min. I managed to squeeze out some sweat...
Tuesday Dec 10, 2002 #
Running 50:00 [2]
Indoor biking 30:00 [2]
Was aiming for a long run but right knee was hurting. Biking indoors is very boring.