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Training Log Archive: Sudden

In the 7 days ending Jan 5, 2003:

activity # timemileskm+m
  Skiing4 5:25:00
  Running2 2:25:00
  Strength1 40:00
  Total6 8:30:00

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MoTuWeThFrSaSu

Saturday Jan 4, 2003 #

Running 1:15:00 [2]

Lannaskede/Änga with Lars-Gunnar. -19C...

Friday Jan 3, 2003 #

Skiing 1:00:00 [2]

Skiing 15:00 [4]

Ellljusspåret, Landsbro.
Skating.

Thursday Jan 2, 2003 #

Skiing 1:25:00 [3]

Elljusspåret, Landsbro.
Classic. Blue super före = great skiing.

Wednesday Jan 1, 2003 #

Skiing 1:40:00 [3]

Vattentornet, Vetlanda. Classic.
Perfect conditions.

Tuesday Dec 31, 2002 #

Skiing 1:05:00 [2]

Elljusspåret, Landsbro. -16C...today´s high.
Skating.

Monday Dec 30, 2002 #

Running 1:00:00 [1]

AM: Byttorpsrundan with Kalle, Malin & Adria.

Running 10:00 [1]

Strength 40:00 [3]

PM: "Station training" with OKN.

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