Training Log Archive: SuddenIn the 7 days ending Apr 6, 2003:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2003 #
Running 1:05:00 [1]
Slippery sunshine run with AF.
Friday Apr 4, 2003 #
Running 40:00 [1]
Running 25:00 [5]
5-8-5 (2 min rest between) at Chedoke stairs.
Very odd weather.
Very odd weather.
Thursday Apr 3, 2003 #
Running 40:00 [1]
Really ugly weather but I had to pick up some flags from y-day. Made it in to a recovery run.
Wednesday Apr 2, 2003 #
Running 1:25:00 [2]
Running 25:00 [4]
Setting up GCG practice at Chedoke + used the course as a tempo run.
Tuesday Apr 1, 2003 #
Running 40:00 [1]
Running 30:00 [5]
Warm-up/cool down with Hammer and AF.
Hill training at Chedoke Intermediate with Hammer.
~2 minutes up, 3 minutes jog/walk down x 6.
Hill training at Chedoke Intermediate with Hammer.
~2 minutes up, 3 minutes jog/walk down x 6.