Training Log Archive: SuddenIn the 7 days ending Apr 27, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2003 #
MTB 1:30:00 [1]
Dundas Valley with Fru.
Thursday Apr 24, 2003 #
Roller skiing 45:00 [2]
First time ever roller skiing in April!!!???
Nice day cruising around the Waterfront.
Nice day cruising around the Waterfront.
Wednesday Apr 23, 2003 #
Orienteering 45:00 [4]
Running 1:15:00 [1]
Full-on orienteering at Ancaster Creek. Star relay.
Hammer+Hustler 0 vs. Sudden+Norrman 2
Very easy warm-up, cool down and link between "O" sessions. Snoop set a killer mid-week training session.
Hammer+Hustler 0 vs. Sudden+Norrman 2
Very easy warm-up, cool down and link between "O" sessions. Snoop set a killer mid-week training session.
Tuesday Apr 22, 2003 #
Running 40:00 [5]
Running 45:00 [1]
2 x (4 x Lowry hill). 10 min rest between sets. I did this idiot workout with Hammer, Power, therock, Snoop and Robyn.
Monday Apr 21, 2003 #
MTB 45:00 [1]
Orienteering 45:00 [4]
MTB 40:00 [3]
Ont long course, part 1 (1996, Mineral Springs) with Snoop & Hammer.
The brain worked well, the legs not.
The brain worked well, the legs not.