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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending May 4, 2003:

activity # timemileskm+m
  Orienteering3 5:05:00
  Running4 4:10:00
  Total6 9:15:00

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MoTuWeThFrSaSu

Sunday May 4, 2003 #

Orienteering 2:25:00 [4]

Felt tired in the beginning, somwhat better between 3 & 6 but hit the wall to no 8 (that's early!!). Made a few minutes of mistake because of that. Very disappointed.

Saturday May 3, 2003 #

Orienteering 40:00 [4]

Stage 1: made a 20-25 sec mistake on the first control but a clean race after that (second fastest to the finish from no 1). Hammer way ahead of everybody else.
Stage 2: 2 min mistake on no 2 (didn't see it), after that it was wild west orienteering...

Thursday May 1, 2003 #

Running 1:00:00 [2]

Short Chedoke with Snoop and Tarzan.

Wednesday Apr 30, 2003 #

Orienteering 1:30:00 [1]

AM: hanging flags for GHO school event (450 particiapants!!) and GCG training.

Orienteering 30:00 [4]

Running 45:00 [1]

PM: orienteering X. Made it to final by beating Meridian & Snoop. However, Norrman was too strong in the final.

Tuesday Apr 29, 2003 #

Running 55:00 [1]

Running 30:00 [5]

8 st (2 x 2min), Chedoke Reservoir Loop with Snoop, Power, Hammer, theRock, and Mark T.

Monday Apr 28, 2003 #

Running 1:00:00 [2]

Chedoke.

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