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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Jun 1, 2003:

activity # timemileskm+m
  Running4 4:40:00
  Orienteering1 30:00
  Total5 5:10:00

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1:45
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MoTuWeThFrSaSu

Saturday May 31, 2003 #

Running 1:45:00 [2]

With Hammer around the mini-Bay (BorerĀ“s falls, Hwy 6 etc.)

Friday May 30, 2003 #

Running 1:05:00 [2]

Running 15:00 [4]

Distace running with two sections of some faster running (Bruce trail by I Heights).

Thursday May 29, 2003 #

Running 35:00 [1]

Running 15:00 [5]

Chedoke stairs (4.11 + 4.41) + 4 x 60x30.

Wednesday May 28, 2003 #

Running 45:00 [2]

Picking up flags from Wed night. I Heights.

Monday May 26, 2003 #

Orienteering 30:00 [4]

Relay. Veni, vedi, vici!

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