Training Log Archive: SuddenIn the 7 days ending Jun 22, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 21, 2003 #
Running 1:30:00 [2]
Awesome run with Hammer at Mt. Nemo. This area will be mapped some day.
Friday Jun 20, 2003 #
Roller skiing 1:15:00 [2] 24.0 km (3:08 / km)
Waterfront.
Thursday Jun 19, 2003 #
Running 10:00 [5]
Running 40:00 [1]
(4.10 - 4.32) Chedoke stairs with 4 min rest between.
Tuesday Jun 17, 2003 #
Running 25:00 [5]
Running 45:00 [1]
Intervals with Mark T (sign - stairs, stairs - sign) Dundurn St. 3.08, 1.55, 3.07, 1.54, 3.04, 1.52
Every 4.30 and 8.00 min.
Every 4.30 and 8.00 min.
Monday Jun 16, 2003 #
Running 45:00 [1]
Running 15:00 [5]
10 st 60x40, Chedoke rail trail.