Training Log Archive: SuddenIn the 7 days ending Aug 24, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 23, 2003 #
Roller skiing 1:15:00 [2]
Waterfront. 67/33 skate/classic.
Friday Aug 22, 2003 #
Running 30:00 [1]
Running 25:00 [5]
8 reps 2x1 min. Didn't get as far as I usually do.
Wednesday Aug 20, 2003 #
Orienteering 50:00 [3]
Wed night @ Rockcliffe. Black circles! That was some time ago but a great exercise. Did one huge parallell error otherwise a solid race. The running muscles still tired since Sat.
Tuesday Aug 19, 2003 #
Roller skiing 1:00:00 [2] 20.0 km (3:00 / km)
Waterfront.
Monday Aug 18, 2003 #
MTB 1:30:00 [2]
Queen - Chedoke - Valley - Westdale with Hammer.