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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Oct 5, 2003:

activity # timemileskm+m
  Running4 4:30:00
  Roller skiing1 1:00:00 13.67(4:23) 22.0(2:44)
  Unspecified1 40:00
  Total6 6:10:00 13.67 22.0

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MoTuWeThFrSaSu

Sunday Oct 5, 2003 #

Roller skiing 1:00:00 [2] 22.0 km (2:44 / km)

W-front.

Saturday Oct 4, 2003 #

Running 1:30:00 [2]

DV.

Thursday Oct 2, 2003 #

Running 15:00 [4]

Running 30:00 [1]

Szalkai's hill runs. OEC.

Wednesday Oct 1, 2003 #

Running 20:00 [5]

Running 30:00 [1]

Intervalls. OEC.

Tuesday Sep 30, 2003 #

Running 1:25:00 [2]

Mentor OEC, Muskoka.
Nice woods. Potential O-area. Got lost.

Monday Sep 29, 2003 #

Unspecified 40:00 [1]

Chedoke. "A comeback jogg".

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