Training Log Archive: SuddenIn the 7 days ending Nov 2, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2003 #
Orienteering 1:00:00 [3]
Running 15:00 [1]
Niagara Wine-O.
Saturday Nov 1, 2003 #
Running 2:25:00 [2]
DV.
Thursday Oct 30, 2003 #
Running 20:00 [5]
Running 50:00 [2]
Waterfront stairs. 17:40
Tuesday Oct 28, 2003 #
Running 20:00 [5]
Running 45:00 [1]
Intervalls at Mentor. 8x400 (or so) every 2.5 min - 1.08-1.10
Monday Oct 27, 2003 #
Strength 20:00 [3]
Running 30:00 [2]
Trad ski walk at Chedoke.