Training Log Archive: SuddenIn the 7 days ending Nov 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2003 #
Roller skiing 1:00:00 [2] 18.0 km (3:20 / km)
Waterfront.
Saturday Nov 29, 2003 #
Running 1:45:00 [2]
Ainslie Wood.
Friday Nov 28, 2003 #
Running 1:20:00 [2]
Ainslie Wood.
Wednesday Nov 26, 2003 #
Running 50:00 [1]
Running 30:00 [5]
GCG intervals at Chedoke
4 sets of 3x1.5
5 min jogging
4 sets of 2X1
All this with Hammer, therock and snoop.
4 sets of 3x1.5
5 min jogging
4 sets of 2X1
All this with Hammer, therock and snoop.
Tuesday Nov 25, 2003 #
Running 15:00 [5]
Running 30:00 [1]
Chedoke Stairs, 4.19 - 4.33