Training Log Archive: SuddenIn the 7 days ending Dec 21, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2003 #
Orienteering 50:00 [4]
Running 40:00 [1]
Ran the THOMASS course (from the Isak-day) with Hammer.
Saturday Dec 20, 2003 #
Running 1:00:00 [2]
Chedoke.
Friday Dec 19, 2003 #
Running 1:05:00 [2]
Chedoke.
Wednesday Dec 17, 2003 #
Running 45:00 [2]
Running 30:00 [5]
Intervals with Snoop, Brents, Hammer and Frecnh Freddy. Tired.
Monday Dec 15, 2003 #
Running 15:00 [1]
Running 5:00 [5]
Running 10:00 [4]
Chedoke stairs 4.22
Chedoke - Mapleview park 7.59
Chedoke - Mapleview park 7.59