Training Log Archive: SuddenIn the 7 days ending Jan 11, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2004 #
Orienteering 40:00 [4]
Running 10:00 [1]
W.A.R 1 @ Mineral Springs, 5 sec ahead of the rock.
Saturday Jan 10, 2004 #
Running 1:55:00 [2]
Great long run with hammer. Knee starting to hurt.
Thursday Jan 8, 2004 #
Running 40:00 [2]
Running 45:00 [5]
1-2-3-3-2-1 loops around 2.50-2.55 with therock adn hammer. good feeling. sone snow and it's getting cold.
Wednesday Jan 7, 2004 #
Strength 25:00 [3]
Indoor biking 15:00 [3]
Strength & biking with Adria and Isak.
Tuesday Jan 6, 2004 #
Running 25:00 [5]
Running 15:00 [1]
Chedoke stairs x 2. 4.26 and 4.27. First one a little bit slower than usual but it was cold and I had many layers on. Second set slightly faster.
Chedoke - Mapleview Park 8.14. Icy.
Chedoke - Mapleview Park 8.14. Icy.