Training Log Archive: SuddenIn the 7 days ending Aug 29, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 29, 2004 #
Running 1:15:00 [2]
Waterfront with Isak and then home via McMaster.
Saturday Aug 28, 2004 #
Roller skiing 1:30:00 [3]
Waterfront. Classic with Hammer (0.55) and skating with Isak (0.35).
Friday Aug 27, 2004 #
Running 30:00 [1]
Running 30:00 [5]
6 hill repeats (the lift hill) + 5 of 1x1 min.
Wednesday Aug 25, 2004 #
Orienteering 40:00 [3]
Wed nite at Crooks Hollow. Ran a little bit harder than planned. A little bit tired from yesterday.
Tuesday Aug 24, 2004 #
Orienteering 25:00 [2]
AM: hanging some ribbons for a foreest sprint, Sulphur Springs.
Running 25:00 [1]
Running 25:00 [5]
Intervals Dundurn Stairs and back via Bruce Trail every 5th minute.
3.05, 3.04, 2.59, 2.59, 2.59
3.05, 3.04, 2.59, 2.59, 2.59
Monday Aug 23, 2004 #
Running 50:00 [1]
Roller skiing 35:00 [3]
Ran with Isak by the Waterfront.
Rollerskiing 5 x Longwood Hill + home.
Rollerskiing 5 x Longwood Hill + home.