Training Log Archive: SuddenIn the 7 days ending Sep 5, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 5, 2004 #
Running 55:00 [2]
To the bridge and back with Pelle and Isak.
Saturday Sep 4, 2004 #
Orienteering 1:05:00 [3]
Nick's challenge in Palgrave. Very tired (and it was very warm). Did a few simple mistakes. Course was about 8km.
Friday Sep 3, 2004 #
Orienteering 30:00 [2]
Running 35:00 [2]
Orienteering with Pelle in the Valley + running with Jack & Pelle in the Valley.
Thursday Sep 2, 2004 #
Roller skiing 1:05:00 [3]
4.5 x the Chedoke loop. Classic.
Wednesday Sep 1, 2004 #
Roller skiing 1:05:00 [2]
Skating by the Waterfront with Isak.
Tuesday Aug 31, 2004 #
Running 25:00 [1]
Running 15:00 [5]
Chedoke stairs 4.02 and 4.16 (after 8 min). I think it is PB.
Monday Aug 30, 2004 #
Running 40:00 [2]
Running 20:00 [5]
6 of 1x1x1 min with Hammer (run/walk/jog). Few and lots of rest, still got tired.