Training Log Archive: SuddenIn the 7 days ending Sep 26, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 26, 2004 #
Running 35:00 [1]
Running 55:00 [4]
River Road Run St Mary's. Didn't feel as good as I was hoping. 14K 53 min. One huge climb. Finished 2nd.
Saturday Sep 25, 2004 #
Roller skiing 1:00:00 [2]
Roller skiing St Mary's.
Friday Sep 24, 2004 #
Running 35:00 [1]
Running 15:00 [5]
8 1x1 min by Port Credit waterfront. No kick today.
Wednesday Sep 22, 2004 #
Orienteering 30:00 [4]
Orienteering 30:00 [1]
Wed Nite. Middle distance orienteering at Sulphur Springs.
Monday Sep 20, 2004 #
Running 25:00 [1]
Running 30:00 [5]
8 st 2x1 min on the Dundurn loop + 4.10 at Chedoke stairs.