Training Log Archive: SuddenIn the 7 days ending Dec 5, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2004 #
Roller skiing 1:00:00 [3]
Waterfront.
Saturday Dec 4, 2004 #
Running 2:10:00 [2]
Long run with Hammer and The Pillar. McCormack, Websters Falls, Crooks Hollow and so on. Mostly on trails.
Thursday Dec 2, 2004 #
Running 25:00 [1]
Running 20:00 [5]
5 x 400-200m every 4th min. 400m around 1.12, 200m around 35s At Mentor College
Wednesday Dec 1, 2004 #
Indoor biking 20:00 [2]
Strength 25:00 [3]
some strength exercises.
Tuesday Nov 30, 2004 #
Running 35:00 [1]
Running 40:00 [5]
5 intervals every 6.5 min
4.08, 4.06, 4.08, 4.06, 4.10
+ a few sprints (5 min)
4.08, 4.06, 4.08, 4.06, 4.10
+ a few sprints (5 min)