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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Jan 2, 2005:

activity # timemileskm+m
  Skiing4 9:10:00
  Orienteering1 1:55:00
  Running2 1:35:00
  Total6 12:40:00

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MoTuWeThFrSaSu

Sunday Jan 2, 2005 #

Running 35:00 [1]

Orienteering 1:55:00 [1]

Control picking at Ancaster Creek with Hammer. Attempted to get 100 controls in one course (challenge set by maprunner) but only got 50 of the controls due to less than ideal conditions (very wet, slippery, pouring rain, snow and icy on ground, foggy, lots of climb ...).

Friday Dec 31, 2004 #

Skiing 1:35:00 [3]

Skating at Duntroon.
Very tough conditins. Wet and soft. +7C.

Thursday Dec 30, 2004 #

Skiing 2:25:00 [2]

AM:
Classic skiing at Duntroon. Great conditions.

Skiing 1:20:00 [2]

PM:
Classic skiing at Duntroon. Great conditions.

Tuesday Dec 28, 2004 #

Running 30:00 [1]

Running 30:00 [5]

TNT with TriHarder, Meridian, Travellinga, and Hammer. 4 on, 2 off x 5.

Monday Dec 27, 2004 #

Skiing 1:30:00 [2]

skating at Chedoke with Hammer.

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