Training Log Archive: SuddenIn the 7 days ending Jan 9, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2005 #
Skiing 1:05:00 [2]
Skiing 40:00 [4]
Classic at Duntroon.
First with Isak and then 12 km tempo. Arms tired.
First with Isak and then 12 km tempo. Arms tired.
Saturday Jan 8, 2005 #
Skiing 2:35:00 [3]
AM: Classic skiing at Duntroon. About 40 km.
Skiing 1:05:00 [2]
PM: Skate skiing at Duntroon with Jack VD.
Friday Jan 7, 2005 #
Skiing 30:00 [1]
Recovery skiing on the golf course.
Thursday Jan 6, 2005 #
Running 1:15:00 [2]
Running 20:00 [4]
Escarpment rally. 3 + 2 loops. Time on the two loops - 22.20 (10.40 & 11.40). 5 cm of snow.
Tuesday Jan 4, 2005 #
Running 40:00 [1]
Running 35:00 [5]
Two loops by the 403-hill. One flat and one hilly.
The flat ones took between 2.23-2.19-2.20-2.19 and the hilly ones 3.33-3.33-3.36 (+ collector)
Right knee was soare though, had to slow down running down hill.
The flat ones took between 2.23-2.19-2.20-2.19 and the hilly ones 3.33-3.33-3.36 (+ collector)
Right knee was soare though, had to slow down running down hill.