Training Log Archive: SuddenIn the 7 days ending Jan 16, 2005:
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Sunday Jan 16, 2005 #
Running 35:00 [1]
Running 40:00 [5]
Big In Japan with Hammer, Meridian and The Pillar. 6.52, 6.42, 642, 6.41 every 10th minute. Hammer had 6.32 the last interval but I was ahead of him the three first ones and having Hammer behind you in forest intervals is BIG. No irony!
Saturday Jan 15, 2005 #
Running 2:30:00 [1]
cold and sunny day. with hammer in the valley. 80/20 trails/forest
Thursday Jan 13, 2005 #
Running 1:10:00 [2]
Orienteering 20:00 [4]
Two sprint races at Mohawk hospital park - Syd Barrett time trial and the Ian Curtis Chase.
A lot of fun.
A lot of fun.
Wednesday Jan 12, 2005 #
Indoor biking 30:00 [2]
Strength 10:00 [3]
Some push ups and sit ups during the Raptors game. Watching basketball? Well, what can you do?
Tuesday Jan 11, 2005 #
Running 40:00 [1]
Running 40:00 [5]
GHO Interval training at Chedoke. Every 6.5 minutes (4:13, 4:12, 4:11, 4:14, 4:10, 4:14l)
Had low 4's last time but this time it was snow and very slippery on some sections.
Had low 4's last time but this time it was snow and very slippery on some sections.