Training Log Archive: SuddenIn the 7 days ending May 1, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2005 #
Running long 1:30:00 [1]
Ainslie Woods-Ancaster Creek-Iroquoia Heights.
Saturday Apr 30, 2005 #
Event: West Point
Running long 1:30:00 [1]
Bruce Bridge-Ainslie Wood loop
Thursday Apr 28, 2005 #
Running warm up/down 40:00 [1]
Running tempo 30:00 [4]
The Summer Rally. 16.15 - 11.15 -- 27.30
Best feeling since before the Pig. Lost 10s when I had to wait for some MTB bikers.
Best feeling since before the Pig. Lost 10s when I had to wait for some MTB bikers.
Wednesday Apr 27, 2005 #
Running warm up/down 25:00 [1]
Orienteering 45:00 [3]
Score at Ancaster Creek.
Tuesday Apr 26, 2005 #
Running warm up/down 40:00 [1]
Running intervals 40:00 [5]
Reservoir Dog loop with Hammer v. Piller and Fossil. Tough loop but legs are awful.
Monday Apr 25, 2005 #
Indoor biking 1:00:00 [2]
Wacthing 24.