Training Log Archive: SuddenIn the 7 days ending Jun 19, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 18, 2005 #
MTB 2:05:00 [2]
With Hammer in the Valley.
Friday Jun 17, 2005 #
Rollerblading 55:00 [1]
With Adria and Isak by the Waterfront.
Thursday Jun 16, 2005 #
Running warm up/down 35:00 [1]
Running tempo 30:00 [4]
The Rally with Hammer. 27.40, 45 sec behind PB but expected (I was hoping for 27.30).
16.25-11.15
16.25-11.15
Wednesday Jun 15, 2005 #
Roller skiing 1:30:00 [2]
AM: Finally some cooler weather. Celebrated with 30K on the waterfront.
Running 1:00:00 [1]
Running intervals 5:00 [5]
PM: To the Bruce bridge and back with Isak and Adria while she was doing intervals + Chedoke stairs, without Isak, 4.11.
Tuesday Jun 14, 2005 #
Running intervals 30:00 [5]
Running warm up/down 40:00 [1]
Classic 10 2x1 min on the 7th smog day, sluggish. Hammer and Snipes joined me. Cold is still there, pounding sinuses afterwards.