Training Log Archive: SuddenIn the 7 days ending Sep 18, 2005:
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Sunday Sep 18, 2005 #
Running 1:45:00 [2]
With MrPither from home to the Valley where we did parts of the DK2006 course.
Friday Sep 16, 2005 #
Indoor biking 1:30:00 [1]
"Mental training", watching Die Another Day helped a little bit.
Thursday Sep 15, 2005 #
Running warm up/down 30:00 [1]
Strength 15:00 [3]
Running intervals 5:00 [5]
Some spansttraning and strength by Chedoke + one rush up the stairs 4.16.
Tuesday Sep 13, 2005 #
Running warm up/down 30:00 [1]
Running intervals 35:00 [5]
5 x 4min/2min + 5 x short hill sprints. Legs tired, of course from Sunday but not as bad as expected.