Training Log Archive: SuddenIn the 7 days ending Oct 2, 2005:
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Sunday Oct 2, 2005 #
Running warm up/down 40:00 [1]
Orienteering race 35:00 [4]
Ont relay champs and yes, Ian, Marianna I did it. We got a pie!
Ran the first leg head to head with Hammer, the Duke and Lazlo. Unknown to everybody including the course setter, parts of the course were microO. Made it interesting. Seconds behind the GGO duo.
Ran the first leg head to head with Hammer, the Duke and Lazlo. Unknown to everybody including the course setter, parts of the course were microO. Made it interesting. Seconds behind the GGO duo.
Saturday Oct 1, 2005 #
Running 1:45:00 [2]
Long run on trails from Beddoe, Bruce Trail bridge, the Valley and back.
Friday Sep 30, 2005 #
Running warm up/down 40:00 [1]
Strength 20:00 [3]
Another spanst session. Lots of A's, B'c and C's mixed with more trad strength stuff. Too tired to be detailistic.
Thursday Sep 29, 2005 #
Running tempo 30:00 [4]
Running warm up/down 40:00 [1]
Back just in time for the rally. Not 100% free from the cold but it no problem running. Except for the fact I got tired very early...Seriously, running down hill and where it is flat - I felt fine. The uphills though, never really recovered. Time 29.30. Great time by the little one. Sub 27.
Wednesday Sep 28, 2005 #
Running 35:00 [1]
A nice anniversary run with Age and Isak. Cold much better.
C • 3
Tuesday Sep 27, 2005 #
Note
(sick)
Monday Sep 26, 2005 #
Note
(sick)