Training Log Archive: SuddenIn the 7 days ending Nov 27, 2005:
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Sunday Nov 27, 2005 #
Orienteering race 45:00 [4]
Running warm up/down 15:00 [1]
THOMASS#1. Fun race, ran most of the course with Hammer, the Duke and Wheels. Lost Hammer in the box and the Duke mp and Wheels, well, he could probably have beaten me in the finish sprint but he decided not to, since I helped him avoid the same fate as the Duke (who was too far away...).
Saturday Nov 26, 2005 #
Running 2:25:00 [2]
A few centimeters of snow! Nice run in the Valley with SuperWes, TVP and Hammer.
Thursday Nov 24, 2005 #
Running hills 1:00:00 [3]
Running warm up/down 20:00 [1]
5 long hills (30 min)
5 medium hills (22 min)
5 short hills (8 min) - the stairs.
Ran in not too hard pace except for the last 5.
Very cold and windy. Some snow. Golf course is skiable.
5 medium hills (22 min)
5 short hills (8 min) - the stairs.
Ran in not too hard pace except for the last 5.
Very cold and windy. Some snow. Golf course is skiable.
Wednesday Nov 23, 2005 #
Indoor biking 45:00 [2]
Indoor biking intervals 35:00 [4]
Another cruel night on the bike watching the leafs. Fartlek the last half of 2nd and first half of the 3rd. When they they play was on I increased the speed.
Tuesday Nov 22, 2005 #
Running intervals 40:00 [5]
Strength 10:00 [3]
Running warm up/down 20:00 [1]
1-2-1-2-1-2 on the 8-loop. Felt much better than the weekend. Happy with having negative splits
3.17 - 6.39 - 3.15 - 6.34 - 3.12 - 6.31
Started at 4,5 and 13 min.
MrP and TVP have the bragging rights until next week. Some spänst afterwards.
3.17 - 6.39 - 3.15 - 6.34 - 3.12 - 6.31
Started at 4,5 and 13 min.
MrP and TVP have the bragging rights until next week. Some spänst afterwards.